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03-10-2018, 05:23 AM | #1211 | |
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Anyhow $36 not the end of world... I get it reimbursed by Work anyhow. |
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03-10-2018, 09:08 AM | #1213 | |
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Sadly there are too many individuals provided poor guidance, support, or regiment! From the fitness side, and from doctors. Often times the underlying causes of heart failure or stroke go easily over looked. I'll be the first to say though, no matter what type of exercise you like to do make sure the facility has an AED and CPR trained staff. I'll never forget being a consultant for a $36 million "club" being built assisting in program design and structure of classes, training staff, and small group training, and when I went to ask to review their par-q, medical questionnaire, and cardiovascular history sheets for clients their response was "what isn't on paper, we don't know about".... I instantly walked out of the meeting and never provided further service to the facility. Sadly health and fitness comes after the bottom line the majority of time. |
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03-10-2018, 09:08 AM | #1214 |
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03-10-2018, 09:19 AM | #1216 |
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03-10-2018, 09:38 AM | #1218 |
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03-17-2018, 08:43 AM | #1220 | |
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I just don’t get it???? Why not stay fit and in good shape year round??? This whole let yourself get out of shape then stress your body to get back in shape is amusing to me. Honestly I think it’s laziness, so ppl can eat and do what ever they want and just say “ it’s ok I’m bulking”. You can put on good actual lean muscle without doing that. Which most bulking weight is garbage, water and puffiness....lol |
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03-17-2018, 09:03 AM | #1221 | |
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So bulking season for me is my happy time. I eat more, lift heavier cause I’m fatter and stronger and I do less cardio. Walk maybe 45 min treadmill per week vs 4 hours per week when I’m cutting. That said I walk everyday to work etc. |
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03-17-2018, 09:32 AM | #1222 | |
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Textbook will tell you to gain you want a 500cal surplus, which as you said easily converts to fat. Hell all it takes is 1 extra snack you don't need with 147 cals in it and BOOM 15lbs of fat are on within a year! My favorite "diet" is carbohydrate back loading. It's funny, because it focuses on timing of insulin surges to maximize anabolic ability post..... plus true glycogen replenishment! Example, I will do cuts down to 5% eating this and only doing cardio for 20mins at a lol 3 on the stairs 2x per week. |
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03-18-2018, 07:49 AM | #1223 | |
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I carb pre load the night before and back load after the gym lol. I find pre loading even on a cut gives me energy for the next morning for heavy weights. |
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03-18-2018, 08:23 AM | #1224 | |
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What if you could be just as strong while being leaner. Shouldn’t that be the goal? I get we all have different training methods and goals, but isn’t the end result to be fit and balanced for our health and overall well being? I see so many guys, young and old obsessed with trying to get “Big” and sacrificing every health and fitness principle in the process. |
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03-18-2018, 11:30 AM | #1225 | |
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Just embrace pasta and keep glucose spill over in check and your good!!! |
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03-18-2018, 11:37 AM | #1226 | |
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It's all about PR's or being lean, very few are in the between area of the 2. By the time I'm at 11% it's wholly shit mode, but then again when I get to 4-5% I look at a goldfish cracker and bloat and feel watery. 8-10% is a happy balance for me personally, plus the swing in physical feeling is less. |
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03-18-2018, 03:27 PM | #1227 | |
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Every time I bulk I get stronger, every time I cut I’m at a higher strength level but weaker vs when I’m fully fed. |
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03-18-2018, 07:42 PM | #1228 | |
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I guess since I strive to stay at a consistent level and weight year round, the up down, bulking, carbing thing was never for me. Living in Florida prob has something to do with it, seeing that it is always beach weather. I hear ya with achieving PRs. Reaching personal bests across a wide variety of movements and domains, along with working on my weaknesses keeps me where I need to be fitness wise. So when you really break it down, the choice to bulk or not to bulk is a personal one...lol |
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03-18-2018, 09:52 PM | #1229 | |
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03-18-2018, 10:34 PM | #1230 | |
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I’ve recently seen a bunch of youngsters 18-21yo who come in the gym with a box of donuts and eat them while they do bench and squats. Wtf?!?!? Anyone else seen this???? |
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03-18-2018, 11:23 PM | #1231 | ||
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I can't train after any real meal in me (I'll puke) but I also can't do it fasted- so I eat the packets 20 minutes prior to working out. Simple carbs yayyyyyy
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03-18-2018, 11:49 PM | #1232 | |
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The young bucks you saw likely saw it on social media and don't get the reasoning so here it is. From the science side is it's steady feed glycogen recovery, not to be confused with replenishment. It aids in NOT having to do a carb surge post workout! That surge often stores fat as the moment your body hits about 30g of carbs in a sitting you trigger an insulin response and insulin is great for building muscle, BUT it's also great at storing fat! This is where all the glucose in the blood that can't be stored as glycogen in the muscles, is converted to adipose AKA fat! Now I will say this.... the hard candy and gummy near technique is highly more effective for fast sugar delivery as the fat that is found in donuts actually blocks and slows the absorption of the sugar. (I like fireballs, or cinnamon hard candies) Its best applied to big muscle group days such as legs and back!since you tend to!burn more calories than when doing chest, arms, or ahoulders. Last edited by Performancedieselpros; 03-18-2018 at 11:55 PM.. |
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