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      03-07-2018, 05:57 PM   #1189
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Originally Posted by FlaPatsFan View Post
Ppl really wear that Rich Piana crap???? You should ask them if they are injecting any oils...haaaa. 5%ers shirts = percentage of brain function they have. Based on your description they sound ďChuffyĒ...Chunky + Puffy.
Yeah the guys puffed up from drinking 3 gallons of water everyday LOL
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      03-07-2018, 06:00 PM   #1190
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Yeah the guys puffed up from drinking 3 gallons of water everyday LOL
And retaining all of it.....haaaaaa

Gotta stay hydrated Brah!
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      03-08-2018, 10:57 AM   #1191
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And retaining all of it.....haaaaaa

Gotta stay hydrated Brah!
So THAT'S what I've been doing wrong all these years, not drinking gallons at each workout????
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      03-08-2018, 11:30 AM   #1192
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So THAT'S what I've been doing wrong all these years, not drinking gallons at each workout????
The best part is the ppl I see doing that donít even sweat!!!! SMH
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      03-08-2018, 12:07 PM   #1193
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The best part is the ppl I see doing that donít even sweat!!!! SMH
Wait. First we complain they sweat all over, then we complain they drink water and don't sweat. Why can't this just be physically hard lifting weights, and not have to know all these damn rules

No wonder I walk around the bathroom naked, blow drying my nuts while talking to yuts
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      03-08-2018, 07:39 PM   #1194
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I sweat like crazy the second I get any blood pumping. But hey, I wipe down everything after Iím done
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      03-08-2018, 08:45 PM   #1195
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Originally Posted by UncleWede View Post
Wait. First we complain they sweat all over, then we complain they drink water and don't sweat. Why can't this just be physically hard lifting weights, and not have to know all these damn rules

No wonder I walk around the bathroom naked, blow drying my nuts while talking to yuts
This one isnít a rule, more of an observation. When I do go to my Globo gym, the knuckleheads walking around sipping on their gallon jug of water are as dry as can be. I never see them using any physical exertion to require drinking that much water or whatever concoction is in that damn jug!

These are also the same ppl who are in the bathroom taking mirror selfies when I go to wash my hands before I leave.
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      03-08-2018, 09:52 PM   #1196
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Originally Posted by FlaPatsFan View Post
This one isnít a rule, more of an observation. When I do go to my Globo gym, the knuckleheads walking around sipping on their gallon jug of water are as dry as can be. I never see them using any physical exertion to require drinking that much water or whatever concoction is in that damn jug!

These are also the same ppl who are in the bathroom taking mirror selfies when I go to wash my hands before I leave.
It's all in the sauce! Lol

I never understood the gallon thing either! I would tell my clients to use a gal jug as a metric for consumption to learn to drink more, but damn I wouldn't continue to take one everywhere. Shakers are for that, or my favorite.... 44oz Styrofoam cup with diet coke!
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      03-08-2018, 11:48 PM   #1197
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Today at the gym, some dude thought he was at a club. After every set, the dude was breaking out into a full dance routine.
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      03-09-2018, 12:47 AM   #1198
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Today at the gym, some dude thought he was at a club. After every set, the dude was breaking out into a full dance routine.


at my old gym we had one of those! after each set he felt the need to do a break dance move. picture Vanilla Ice!
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      03-09-2018, 06:51 AM   #1199
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Today at the gym, some dude thought he was at a club. After every set, the dude was breaking out into a full dance routine.


Lol. I could visualize that.
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      03-09-2018, 12:16 PM   #1200
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Today at the gym, some dude thought he was at a club. After every set, the dude was breaking out into a full dance routine.
Queue MKSixer and his prancercise videos
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      03-09-2018, 12:55 PM   #1201
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315x8 on squat no spot. Feeling good.
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      03-09-2018, 01:34 PM   #1202
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315x8 on squat no spot. Feeling good.
I want to cry.

What's going on with our hawks man? Like...are we rebuilding?


All I know is I'm sad
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      03-09-2018, 03:43 PM   #1203
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They wanna take over browns spot
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      03-09-2018, 04:14 PM   #1204
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I wanna say i thought this was funny but at the same time i appreciate when i see anyone going to the gym to make themselves better health wise. This poor guy was probably in his late 20's looking so out of shape he kinda looked like Chunk. ..the kid from The Goonies but the adult version I say that because his gut was spilling out of his sweat pants and just hanging over. I mean he waddles when he walks lol Anywho so the female trainers at my gym are all hawt but i don't know what she was thinking but she had him on the Assisted Pull Up machine (the one where you step up and rest your knees on the padded platform and you can set whatever weight adjustment you select on the side). Well the trainer set it for him and she says go ahead and he's giving it all he's got! And for the life of him he's grunting and squirming as he couldn't even do one Now the funny part was his body wasn't moving but just hanging and the only thing moving was his neck as he's trying to reach his chin way up high. The trainer literally says out loud "Oh come on...you can't give me one?" He literally yells out "I'm freakin' trying god dammit!" as everyone looks and she looked embarrassed. I wanted to laugh but instead i smirked and looked the other way.
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      03-09-2018, 04:34 PM   #1205
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Originally Posted by lsturbointeg View Post
I wanna say i thought this was funny but at the same time i appreciate when i see anyone going to the gym to make themselves better health wise. This poor guy was probably in his late 20's looking so out of shape he kinda looked like Chunk. ..the kid from The Goonies but the adult version I say that because his gut was spilling out of his sweat pants and just hanging over. I mean he waddles when he walks lol Anywho so the female trainers at my gym are all hawt but i don't know what she was thinking but she had him on the Assisted Pull Up machine (the one where you step up and rest your knees on the padded platform and you can set whatever weight adjustment you select on the side). Well the trainer set it for him and she says go ahead and he's giving it all he's got! And for the life of him he's grunting and squirming as he couldn't even do one Now the funny part was his body wasn't moving but just hanging and the only thing moving was his neck as he's trying to reach his chin way up high. The trainer literally says out loud "Oh come on...you can't give me one?" He literally yells out "I'm freakin' trying god dammit!" as everyone looks and she looked embarrassed. I wanted to laugh but instead i smirked and looked the other way.
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      03-09-2018, 05:00 PM   #1206
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I’m annoyed they raised my gym membership from $19.99 to $36
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      03-09-2018, 06:07 PM   #1207
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Iím annoyed they raised my gym membership from $19.99 to $36
Big jump! Why?
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      03-09-2018, 06:10 PM   #1208
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Originally Posted by zx10guy View Post
Today at the gym, some dude thought he was at a club. After every set, the dude was breaking out into a full dance routine.
Lmao we have at least two of those at my gym. The older one literally dances his way to every single machine. Overheard him making chit chat with a chick in the sauna one time. The conversation went something along the lines of ďoh yea, Iím that guy that dances, but people get super offended. One guy threatened me a while back and told him to just chill. Iíve done my time, I donít want to go back.Ē

Real smooth, Iím sure she was itching to jump out of those leggings for you after that.
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      03-09-2018, 07:06 PM   #1209
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Big jump! Why?

I have no idea stupid NYSC. They just said itís the new rate for everyone
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      03-09-2018, 07:44 PM   #1210
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I have no idea stupid NYSC. They just said itís the new rate for everyone
Well if it makes you feel any better my clients pay me $95-115 an hour to train them, on top of their membership cost of $130....

Just think, it could always be worst!
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