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05-18-2016, 09:00 AM | #28426 |
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I've seen the pics and she's hot. But now he's gonna pay the price
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05-18-2016, 09:01 AM | #28427 | |
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05-18-2016, 09:17 AM | #28428 | |
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I wouldn't exactly call this a win in my book. Lol |
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05-18-2016, 09:28 AM | #28429 | |
Know's a guy that know's a guy...
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05-18-2016, 09:32 AM | #28430 | |
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So, if using the hot/crazy chart, her hotness will skew the acceptable level of crazy way beyond any normal man's tolerance! |
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05-18-2016, 10:07 AM | #28431 |
is probably out riding.
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///M Power-Belgium is back roaming the OT!
How have you been?!?
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05-18-2016, 10:42 AM | #28432 | |
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Interested to see how you're affected by the additional work. I agree with not adding more protein supplement. Maybe just a normal amount through the extra 150 - 200 call intake you should have. Was that what you were planning on taking in as extra? For the cardio stuff, i would think an additional 100 cal of carb heavy food would be good pre or post mooring workout. Keep the brain in good function for the day.
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05-18-2016, 10:57 AM | #28433 | |
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05-18-2016, 11:05 AM | #28434 |
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That's tough to do with the physical state you're in. Good job!!
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05-18-2016, 11:08 AM | #28435 | |
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You should see me weigh myself. Since I can only put weight on 1 leg, I have to balance on 1 foot. There's a process. Yup, it's accurate, my wife did the control (2 feet) and experiment test (1 foot). |
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05-18-2016, 11:08 AM | #28436 | |
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But it's crazy, I meant to tell you that I actually had a couple of chocolate chip cookies and half a glass of 2% milk within 15 minutes of taking my creatine/beta-alanine/caffeine blend and it REALLY changed my fatigue ceiling and stores for endurance during the P90 HIIT. It helps that I do the same routines often so I can channel differences, it was nuts! But I had found research that showed a specific (not overindulgence) macronutrient balance of carbs pre-workout can actually provide a balance for more effectiveness! keep it up man! That's a healthy loss rate. Funny, I came across this, perhaps you will find it interesting, you too Tonka. http://www.bodybuilding.com/fun/3-ru...rm-weight-loss
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05-18-2016, 11:11 AM | #28437 | |
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And you should join the circus, with that balance..heh.
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05-18-2016, 11:12 AM | #28438 |
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Omg! What is it with old dudes and New Balance?
I'm Nike/Jordan's for life. Got some "fashion" kicks but at gym usually roll Nike wrestling or cross training sneakers or Jordan's. |
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05-18-2016, 11:13 AM | #28439 | |
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Caveman and try to do similar workout as freeweights and it's not the same. |
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05-18-2016, 11:15 AM | #28440 | |
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05-18-2016, 11:15 AM | #28441 |
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You mean no wood soled lifting shoes?
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05-18-2016, 11:19 AM | #28442 | |
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Honestly, the only thing I would say is to switch your grips between parallel and wide/reverse switch for the lat/chest machines, and moderate your reps to 3 sets of 5. Might not be a good idea to train to failure at this stage since you are recovering, so just do what is manageable for you to hit the numbers.
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05-18-2016, 11:33 AM | #28444 |
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Get em! You can lift with them and wear them when you go out.
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05-18-2016, 11:40 AM | #28445 | |
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I'm just now starting to experiment with different types and quantities of food eaten pre, during and post workout. I used to just head out of work and go ride for 20-30 miles without eating anything after lunch. Then just have dinner. Then i started eating lunch about 30 min earlier and having a Quest bar about 1 hour before riding. 20g of protein and 14g of fiber is not optimal for a 90 -120 min cardio session. Realizing this, i started eating about 200 cal of carbs about 30 min before my ride and 150 - 175 during my ride with 20g of protein muscle milk after the ride, then dinner. Today i'm having a blueberry scone pre ride, honey stinger strawberry waffle during and a new Suja drink with 10g of protein after, then dinner. I should burn about 1200 cal tonight and the list above works out to 620 cal consumed. I'm trying to only consume about 50% to 60% of my exercise calories and as the intensity increases, most of that should come from work out fuel rather than indulgence.
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05-18-2016, 11:44 AM | #28446 | |
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The only pair i have now were purchased for an 80s theme party.
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