Powerlifting and Crossfit: Best Lifts

FlaPatsFan · 04-05-2019, 04:27 PM

Quote:

Originally Posted by Rmtt

That sounds brutal.

You brought up something I want to try. My EMOM sets are programmed into my phone to be one minute rest periods between each set until I miss a certain amount of reps....it may take 5 sets...or 10.

But I think I will program it to start reducing my rest period by 10 seconds each set after 2-3 initial sets in and see how that goes.

Thanks for the idea! I didn't even think about something like that.

Definitely try it. I do all my EMOMs that way. It really adds to the conditioning aspect of the movement. You against the clock. It gets tough when your rest time is significantly diminished. It’s also another great way to work volume! Let me know how you do.

As for 1MM...a week may be a tad much...lol

The Chaddening · 04-05-2019, 04:34 PM

Dialed back everything to below 75% due to nagging injuries. Just in one of those shitty lifting phases.

1MOREMOD · 04-05-2019, 04:40 PM

I've never really ramped up the pace like that, probably need to give that a try as well you assholes.

Rmtt · 04-05-2019, 04:59 PM

So I went and had my left elbow tendon worked over. Over 45 minutes of Graston, Muscle/Tendon scraping with a crazy looking tool, and trigger point release acupressure while using a resistance band to simulate overhead extensions so he could do all those treatments when the muscle was relaxed...and then tensed....and I left feeling awesome. He also adjusted my elbow which I only thought could be done on your spine and neck.

He did all of the above to the inside of my forearm as he said that the development of it was creating tension that pulled on that inner tendon.

Crazy thing was he charged me only $35.00.

Told me to try it out, and come back in a couple of weeks as he broke up a lot of adhesions.....and that it could take 2-3 treatments to set things back straight since blood supply is so limited to those ligaments.

It wasn't affecting my workout, but I could tell it was there and wanted to get ahead of it!

FlaPatsFan · 04-05-2019, 05:44 PM

Quote:

Originally Posted by Rmtt

So I went and had my left elbow tendon worked over. Over 45 minutes of Graston, Muscle/Tendon scraping with a crazy looking tool, and trigger point release acupressure while using a resistance band to simulate overhead extensions so he could do all those treatments when the muscle was relaxed...and then tensed....and I left feeling awesome. He also adjusted my elbow which I only thought could be done on your spine and neck.

He did all of the above to the inside of my forearm as he said that the development of it was creating tension that pulled on that inner tendon.

Crazy thing was he charged me only $35.00.

Told me to try it out, and come back in a couple of weeks as he broke up a lot of adhesions.....and that it could take 2-3 treatments to set things back straight since blood supply is so limited to those ligaments.

It wasn't affecting my workout, but I could tell it was there and wanted to get ahead of it!

Good stuff Rmtt, body maintenance is a must especially at our age. I get trigger point massage usually twice a month. My favorite part is when my forearms are stripped out! Makes a huge difference in my grip strength after! Keep it up brother!

FlaPatsFan · 04-05-2019, 07:58 PM

[QUOTE=1MOREMOD;24616391]I've never really ramped up the pace like that, probably need to give that a try as well you assholes

You’re welcome.....do it...do it

https://giphy.com/explore/do-it

FlaPatsFan · 04-05-2019, 08:01 PM

Quote:

Originally Posted by DonaldPump

Dialed back everything to below 75% due to nagging injuries. Just in one of those shitty lifting phases.

Esplain DP....whats going on with injuries?

1MOREMOD · 04-05-2019, 08:26 PM

Had pretty epic workout day. Did abs and rowed fasted in the am then did rear delts and traps after fed up. Came home made bunch of chicken then went back and did bi and tri workout with new ignition switch pre.

Rmtt · 04-06-2019, 04:18 AM

Quote:

Originally Posted by 1MOREMOD

Had pretty epic workout day. Did abs and rowed fasted in the am then did rear delts and traps after fed up. Came home made bunch of chicken then went back and did bi and tri workout with new ignition switch pre.

Week between sets.....you are being deceptive!

You're putting in more work than most of us by the looks of it. I've seen quite a few posts of 2 a day workouts.

Beach season coming early?

1MOREMOD · 04-06-2019, 08:58 AM

No beach season gonna stay fat for summer. Got heavy legs today with my new leistung shoes. Squat, hack, leg press, extensions, curls, calves on agenda.

As far as the more work I doubt that. I am trying to not waste sets though and exceed my limits do new mores regularly.

The Chaddening · 04-06-2019, 08:59 AM

Quote:

Originally Posted by FlaPatsFan

Esplain DP....whats going on with injuries?

Went to a chiro six months ago and after getting some x rays it showed a pretty clear 2-4mm gap where my S5 and L1 are splitting apart from one another. 12mm deviation in my spine to the left that is preventing full external rotation of my shoulder and causing intermittent left elbow problems which are likely stemming from the shoulder. Hips are uneven which is causing knee problems.

So squatting/deadlifting my lower back ends up tingling about halfway through the session (always under 75% max). Keep in mind this is after a lengthy movement specific warmup/mobility session with additional work on Cat/camels and other lower back warmups.

Anyways, working through it now. Just focusing on conditioning and bodyweight movements. Just bought a mountain bike from a coworker so I'll start riding to and from work.

1MOREMOD · 04-06-2019, 01:44 PM

My new Adidas leistung shoes are the truth. So solid, did 315 for 8 pr, 365 for 3 pr, 22 reps over 315 pr, and finished with 20 reps at 225.

Also have a damn hernia, shit.

FlaPatsFan · 04-06-2019, 06:25 PM

Quote:

Originally Posted by DonaldPump

Went to a chiro six months ago and after getting some x rays it showed a pretty clear 2-4mm gap where my S5 and L1 are splitting apart from one another. 12mm deviation in my spine to the left that is preventing full external rotation of my shoulder and causing intermittent left elbow problems which are likely stemming from the shoulder. Hips are uneven which is causing knee problems.

So squatting/deadlifting my lower back ends up tingling about halfway through the session (always under 75% max). Keep in mind this is after a lengthy movement specific warmup/mobility session with additional work on Cat/camels and other lower back warmups.

Anyways, working through it now. Just focusing on conditioning and bodyweight movements. Just bought a mountain bike from a coworker so I'll start riding to and from work.

Man sry to hear that. Sounds like you are on top of it and making the proper adjustments. Conditioning and BW stuff is a smart move. Train smarter Not harder. Keep us posted.

FlaPatsFan · 04-06-2019, 06:26 PM

Quote:

Originally Posted by 1MOREMOD

My new Adidas leistung shoes are the truth. So solid, did 315 for 8 pr, 365 for 3 pr, 22 reps over 315 pr, and finished with 20 reps at 225.

Also have a damn hernia, shit.

Nice job brutha! You serious about the hernia? That could be trouble

1MOREMOD · 04-06-2019, 06:27 PM

Yeah unfortunately, it's small one in belly button may have been that way for a while but can feel hole it came thru.

FlaPatsFan · 04-06-2019, 06:32 PM

Quote:

Originally Posted by 1MOREMOD

Yeah unfortunately, it's small one in belly button may have been that way for a while but can feel hole it came thru.

You using a belt for squats/Deads?

1MOREMOD · 04-06-2019, 06:35 PM

Quote:

Originally Posted by FlaPatsFan

You using a belt for squats/Deads?

Yeah inzer forever lever, 10mm. I will just poke it back in and hope it doesn't hang out below my tshirts?

FlaPatsFan · 04-07-2019, 11:54 AM

Quote:

Originally Posted by 1MOREMOD

Yeah inzer forever lever, 10mm. I will just poke it back in and hope it doesn't hang out below my tshirts?

Rgr tht....belt should help keep it in check

Sunday Funday in the Garage gym. Box Squats n Bench press 5x5s for both, then metabolic conditioning...fun!

1MOREMOD · 04-07-2019, 11:59 AM

Had chest and traps already. Shoulder bugging little so didn't go heavy. Form and reps.

FlaPatsFan · 04-07-2019, 12:09 PM

Quote:

Originally Posted by 1MOREMOD

Had chest and traps already. Shoulder bugging little so dosnt go heavy. Form and reps.

Smart

Just finished Box Squats worked up to 5 reps at 350. No belt, no Lifters did them in my Nanos. Felt good!

1MOREMOD · 04-07-2019, 12:24 PM

Nice, never have been able to get into box squats, scare me a bit.

FlaPatsFan · 04-07-2019, 12:28 PM

Quote:

Originally Posted by 1MOREMOD

Nice, never have been able to get into box squats, scare me a bit.

Good squat variation. Get good explosive power from stopped position. Box is only a tad below 90 degrees. What scares you bout them?

04-05-2019, 04:34 PM	#618
The Chaddening Major General 11585 Rep 5,510 Posts Drives: Bicycle - reducing carbon Join Date: Dec 2015 Location: Kekistan iTrader: (0)	Dialed back everything to below 75% due to nagging injuries. Just in one of those shitty lifting phases.
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04-05-2019, 04:40 PM	#619
1MOREMOD - 11817 Rep 23,187 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	I've never really ramped up the pace like that, probably need to give that a try as well you assholes.
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04-05-2019, 04:59 PM	#620
Rmtt Colonel 8208 Rep 2,250 Posts Drives: 2011 BMW 128i, 2008 LS3 C6 Join Date: Jan 2019 Location: South Carolina iTrader: (3)	So I went and had my left elbow tendon worked over. Over 45 minutes of Graston, Muscle/Tendon scraping with a crazy looking tool, and trigger point release acupressure while using a resistance band to simulate overhead extensions so he could do all those treatments when the muscle was relaxed...and then tensed....and I left feeling awesome. He also adjusted my elbow which I only thought could be done on your spine and neck. He did all of the above to the inside of my forearm as he said that the development of it was creating tension that pulled on that inner tendon. Crazy thing was he charged me only $35.00. Told me to try it out, and come back in a couple of weeks as he broke up a lot of adhesions.....and that it could take 2-3 treatments to set things back straight since blood supply is so limited to those ligaments. It wasn't affecting my workout, but I could tell it was there and wanted to get ahead of it! __________________ Everybody has a gameplan....until they get punched in the mouth.
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04-05-2019, 07:58 PM	#622
FlaPatsFan Major 750 Rep 1,149 Posts Drives: 2011 328i wagon Join Date: Apr 2017 Location: Florida iTrader: (0)	[QUOTE=1MOREMOD;24616391]I've never really ramped up the pace like that, probably need to give that a try as well you assholes You’re welcome.....do it...do it https://giphy.com/explore/do-it
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04-05-2019, 08:26 PM	#624
1MOREMOD - 11817 Rep 23,187 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Had pretty epic workout day. Did abs and rowed fasted in the am then did rear delts and traps after fed up. Came home made bunch of chicken then went back and did bi and tri workout with new ignition switch pre.
	Appreciate 0 Quote

04-06-2019, 08:58 AM	#626
1MOREMOD - 11817 Rep 23,187 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	No beach season gonna stay fat for summer. Got heavy legs today with my new leistung shoes. Squat, hack, leg press, extensions, curls, calves on agenda. As far as the more work I doubt that. I am trying to not waste sets though and exceed my limits do new mores regularly.
	Appreciate 1 Rmtt8208.00 Quote

04-06-2019, 01:44 PM	#628
1MOREMOD - 11817 Rep 23,187 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	My new Adidas leistung shoes are the truth. So solid, did 315 for 8 pr, 365 for 3 pr, 22 reps over 315 pr, and finished with 20 reps at 225. Also have a damn hernia, shit. Last edited by 1MOREMOD; 04-06-2019 at 03:39 PM..
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04-06-2019, 06:27 PM	#631
1MOREMOD - 11817 Rep 23,187 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Yeah unfortunately, it's small one in belly button may have been that way for a while but can feel hole it came thru.
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04-07-2019, 11:59 AM	#635
1MOREMOD - 11817 Rep 23,187 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Had chest and traps already. Shoulder bugging little so didn't go heavy. Form and reps. Last edited by 1MOREMOD; 04-07-2019 at 12:23 PM..
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04-07-2019, 12:24 PM	#637
1MOREMOD - 11817 Rep 23,187 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Nice, never have been able to get into box squats, scare me a bit.
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