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03-27-2018, 10:27 AM | #1299 |
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03-27-2018, 12:46 PM | #1300 |
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10 minutes? If so, douche you are!
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03-28-2018, 02:03 AM | #1302 |
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5 minutes rest MAX
And I better see at least 3 plates of 45 on each side. (BP/squat) 4 plates if deadlifts. Otherwise, you're a bitch. And a douche. Essentially/ you're a queef.
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03-28-2018, 06:14 AM | #1304 |
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03-28-2018, 08:04 AM | #1305 |
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03-28-2018, 09:07 AM | #1306 |
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5 minute rest is pushing it no matter how much weight you're putting up. I think 2 minutes between heavier sets is plenty of rest, especially in a busier gym.
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03-28-2018, 10:46 AM | #1307 | |
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I don't personally need that much either, but I'd understand if you're lifting big boy weight- I go to a 24 hour gym, so I usually go late night on a planned workout to attempt a PR so no one bothers me/I don't bother others. That or be courteous and set in/out with someone else. Most commercial gyms no ones really pushing more than 5 plates on deads- doesn't take much to take off/put on a few plates per set. (You get one side, the other person gets the other)
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03-28-2018, 10:47 AM | #1308 | |
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1 plate with proper form for you.
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03-28-2018, 10:48 AM | #1309 | |
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03-28-2018, 11:04 AM | #1310 |
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03-28-2018, 11:18 AM | #1311 | |
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You go Glen cocoa- considering it's a home gym- take 20 minute rest sets if you'd like. Btw where'd you buy the floor mat to absorb the weight?
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03-28-2018, 11:22 AM | #1312 |
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It's 3/4 inch horse matting with 3/4 plywood sandwiched in between. Bought it at a coop. Also bumper plates so not too bad just won't drop to be safe.
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03-28-2018, 05:15 PM | #1313 |
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I can take over said old-man exemption!!
No more heavy anything for me. I've switch to more reps/way lower weight, going to stamina now that muscles just don't really build any more. Well, I have no real problem building that table muscle. . . |
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03-28-2018, 11:29 PM | #1315 | |
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I'm approaching 30 in a year and a half. Don't think I need it yet but want to be prepared. Recovery has been tougher though. No balding either (yet). Balls sag a little more but I kinda enjoy that. Makes the "slapping" against the girls clit more pronounced so I ain't mad at that.
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03-29-2018, 01:00 AM | #1316 | |
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I’m still training and hitting my numbers just like I did in my 30s, I’m just smarter about how I train and how I recover. All Natty for this guy! Last edited by FlaPatsFan; 03-29-2018 at 01:13 AM.. |
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03-29-2018, 04:34 AM | #1317 | ||
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Rest days usually turn into cardio days despite my body telling me to do literally nothing
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03-29-2018, 04:56 AM | #1318 |
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Maybe do LISS helps recovery and maybe try warming up?... and I’m late 30’s ... no testosterone neither don’t plan to. Eat more fat?
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03-29-2018, 08:44 AM | #1319 | |
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Meaning soreness, pain, fatigue, lethargy? What's your glutamine supplementation like dose wise....? Water intake? Height/ body weight? Age? Daily activity level on scale of 1-10? Reply or shoot me a DM and could easily tell you where the problem lies! |
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03-29-2018, 09:11 AM | #1320 | |
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I've had several bottles of Testo Fuel lying around. There's one partially empty one on my desk. I tried following the routine but outside of occasional morning wood the first couple 3 days, no real change. I don't know that I am low, it's probably just natural change as I age. Were I younger/without adult responsibilities I might do better in the gym. With children/wife drama, being there for my dad, and being a responsible member of the local community I have not prioritized exercise like I did in my 20s. Considering on the next visit to endocrinologist for my diabetes, to ask if it's time to do some tests. |
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