Need help to lose weight (any advice)

[domacuratl]

I am always digging down the rabbit on nutrition and today I came across a video on youtube this morning before going to the gym. I figured I would share it with you all guys since it was a very eye opening and insightful video. After seeing it, it now has me going even deeper down the rabbit hole on nutrition. I am currently in the quest of finding information on foods that are soluble and insoluble fibers. I will tell you there is so much misinformation out there; It is really ridiculous! I like to call it red pill and blue pill information that has to be navigated through. Along with the video being uploaded; I will also be post a chart I came across covering soluble and insoluble foods. Hopefully this information can help you all guys.

Youtube video: