Whose workouts do you follow?!

J-Rod · 09-09-2013, 06:28 PM

Quote:

Originally Posted by RS4now

Crossfit bro!

Crossfit FTW!

M3Denver · 09-12-2013, 04:03 AM

Quote:

Originally Posted by Hunter51092

Just curious as to who's workouts you guys get yours from

I get my work outs from Tmw aka Hodgetwins, Scott herman, sixpackabs, and victor costa!

I also make my own every now & then & turn out to be quite effective!

You can follow or check them out on youtube!

I only follow the workouts of the random perfect girl at the squat machine

Alpha_Zulu · 09-12-2013, 10:19 PM

My workout regiment is pretty simple and it's not to "Get ripped" or lose weight. I'm at a healthy weight as it is, I just want to keep my body in shape.

With that being said.

Cardio - Run 4 times a week (8-9 miles; each run is 2 miles; sometimes I'll do 3 miles; will run on the following days, Monday, Tuesday, Thursday, Friday)

Pushups - Do about 500 push ups once a week

Then I have some free weights I to workout the following muscle groups

Curls (Biceps)
Shrugs (Shoulders)
Bent Lat (Shoulders + Traps)
Up Right Rows (Shoulders)
Shoulder Press (Shoulder)

Also after running I'll do lunges without weight to work out quadriceps

954Stealth · 09-13-2013, 10:51 AM

Quote:

Originally Posted by Alpha_Zulu

My workout regiment is pretty simple and it's not to "Get ripped" or lose weight. I'm at a healthy weight as it is, I just want to keep my body in shape.

With that being said.

Cardio - Run 4 times a week (8-9 miles; each run is 2 miles; sometimes I'll do 3 miles; will run on the following days, Monday, Tuesday, Thursday, Friday)

Pushups - Do about 500 push ups once a week

Then I have some free weights I to workout the following muscle groups

Curls (Biceps)
Shrugs (Shoulders)
Bent Lat (Shoulders + Traps)
Up Right Rows (Shoulders)
Shoulder Press (Shoulder)

Also after running I'll do lunges without weight to work out quadriceps

No offense at all but that does not seem like a very well balanced plan. I think you should look for a workout that's already planned out. There are plenty out there that you can do that will keep you in shape but that will work out all of your muscle groups and will overall be a better fit for your goals.

1MOREMOD · 09-13-2013, 01:33 PM

my favorite move is to walk in and pick the first hot girl and follow her around like a puppy and copy her. when she notices i just say how weird it is we thought of the same workout and then we leave and do cardio.

TeinBMW · 09-13-2013, 02:11 PM

ive just started swole...its a workout off bodybuilding.com

alot of mma fighters are on it and i know a few guys at the gym that have friends who are doing it.

i find this workout plan really challenging but i definitely like the structure of the workout.

koreez88 · 09-13-2013, 03:09 PM

After 6 rounds of Insanity (2xRegular, 2xAsylum, 2xAsylum2), I am almost done with Beta round of Focus T25, going into Gamma phase soon.

25 minutes a day (except Fridays).

radix · 09-13-2013, 05:26 PM

Original 5/3/1 with 5x3 BBB template from Beyond 5/3/1. I also do Joker sets when I'm feeling good. Deloads happen after either 3 or 6 weeks depending on how beat up I'm feeling, lol. I will also throw in some power cleans after deadlifts, rotator cuff work after benching, and shrugs after OHP day. I'll even do an occasional curl here and there, but I pay careful attention not to "major in the minors" though.

BoostAddict · 09-17-2013, 05:50 PM

I write my own programing based of off West Side principles.

Caddyshk · 09-17-2013, 08:05 PM

Quote:

Originally Posted by Hunter51092

Just curious as to who's workouts you guys get yours from

I get my work outs from Tmw aka Hodgetwins, Scott herman, sixpackabs, and victor costa!

I also make my own every now & then & turn out to be quite effective!

You can follow or check them out on youtube!

Sixpacks

pgviper · 09-24-2013, 02:14 PM

Quote:

Originally Posted by TeinBMW

ive just started swole...its a workout off bodybuilding.com

alot of mma fighters are on it and i know a few guys at the gym that have friends who are doing it.

i find this workout plan really challenging but i definitely like the structure of the workout.

I'm on week two of this workout and love it. It's damn intense also!!!

TeinBMW · 09-24-2013, 02:39 PM

Quote:

Originally Posted by pgviper

I'm on week two of this workout and love it. It's damn intense also!!!

im on the final week of phase 1..i can see good improvements. its definitely something i would recommend to others.

Billup · 09-24-2013, 02:48 PM

pgviper · 09-24-2013, 04:05 PM

Quote:

Originally Posted by TeinBMW

im on the final week of phase 1..i can see good improvements. its definitely something i would recommend to others.

Week 2 and I'm already feeling a difference.

I started the workout because I saw that you recommended it so thank you!

RiverRunner · 09-24-2013, 05:15 PM

Tony Horton is the man!

TeinBMW · 09-25-2013, 10:16 AM

Quote:

Originally Posted by pgviper

Week 2 and I'm already feeling a difference.

I started the workout because I saw that you recommended it so thank you!

awesome man!!! are you taking the 3 day breaks? i find that helps me recover..ive been always working out every single day in the gym for the past 5 years...and taking those 3 days are super tough for me since i want to go do something lol.

how are your gains?

pgviper · 09-30-2013, 02:10 PM

Quote:

Originally Posted by TeinBMW

awesome man!!! are you taking the 3 day breaks? i find that helps me recover..ive been always working out every single day in the gym for the past 5 years...and taking those 3 days are super tough for me since i want to go do something lol.

how are your gains?

I def need those three days for rest considering how intense the workout is. I don't really track my gains per se however I do pay attention to my strength on a weekly basis. I can tell you that even week 1 to week 2 my body is adjusting to the endurance needed for these workouts pretty damn well and the small increments i've made so far in weight have not hindered the amount of reps I can pump out. Very excited to see this through to the end, thanks for the recommendation!

Fre_535Xd_F11 · 10-18-2013, 07:40 AM

I'm trying to folow Lee Labrada's Lean body plan on bodybuilding.com

Not too much volume for me...

F1Venom · 10-25-2013, 12:34 AM

Zyzz

reelop19 · 10-25-2013, 07:52 AM

Not seeing much attention to the lower body in here.

mashimarho · 03-08-2014, 05:43 PM

Hanh Champion was my favorite.

Otherwise, old school Kevin Levrone, Lee Priest, and Shaun Ray

1MOREMOD · 03-08-2014, 06:15 PM

Quote:

Originally Posted by mashimarho

Hanh Champion was my favorite.

Otherwise, old school Kevin Levrone, Lee Priest, and Shaun Ray

ha met shaun ray back in the day when he was still at it in portland. we were at the same restaraunt, think it was tony romas.

09-12-2013, 10:19 PM	#69
Alpha_Zulu Private First Class 10 Rep 161 Posts Drives: 2014 Z4 35is, Alpine White Join Date: Aug 2011 Location: Miami, Florida iTrader: (0) Garage List 2014 BMW Z4 35is [0.00] 2011 BMW Z4 sDrive35is [4.00]	My workout regiment is pretty simple and it's not to "Get ripped" or lose weight. I'm at a healthy weight as it is, I just want to keep my body in shape. With that being said. Cardio - Run 4 times a week (8-9 miles; each run is 2 miles; sometimes I'll do 3 miles; will run on the following days, Monday, Tuesday, Thursday, Friday) Pushups - Do about 500 push ups once a week Then I have some free weights I to workout the following muscle groups Curls (Biceps) Shrugs (Shoulders) Bent Lat (Shoulders + Traps) Up Right Rows (Shoulders) Shoulder Press (Shoulder) Also after running I'll do lunges without weight to work out quadriceps
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09-13-2013, 01:33 PM	#71
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	my favorite move is to walk in and pick the first hot girl and follow her around like a puppy and copy her. when she notices i just say how weird it is we thought of the same workout and then we leave and do cardio. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC bars\|GC race control arms\|GC bushings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster\|Euro header\|BW exhaust\|K&N c.a.i.\|Epic race tune\|Rouge pulleys\|Seibon CF hood\|CSL bumper\|apr gt 250 & splitter\|ST-40\|XR-2\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|BMWpedals\|BW studs\|
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09-13-2013, 02:11 PM	#72
TeinBMW Lieutenant Colonel 134 Rep 1,946 Posts Drives: 2011 335xi Msport, Conv, Tech Join Date: May 2013 Location: Calgary iTrader: (2) Garage List 2011 BMW 335xi [7.00]	ive just started swole...its a workout off bodybuilding.com alot of mma fighters are on it and i know a few guys at the gym that have friends who are doing it. i find this workout plan really challenging but i definitely like the structure of the workout. __________________ \|11 335XI N55 \| M SPORT \| VRSF CP \| BMW PE \| BMS INSTAKE \| VRSF 7" IC \| MHD STAGE 2+ \| ER CP \|
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09-13-2013, 03:09 PM	#73
koreez88 Всем привет ;) 149 Rep 3,358 Posts Drives: Tesla Join Date: Jan 2007 Location: USA iTrader: (12)	After 6 rounds of Insanity (2xRegular, 2xAsylum, 2xAsylum2), I am almost done with Beta round of Focus T25, going into Gamma phase soon. 25 minutes a day (except Fridays).
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09-13-2013, 05:26 PM	#74
radix you know he kills little girls like you 398 Rep 892 Posts Drives: - Join Date: Feb 2008 Location: - iTrader: (0)	Original 5/3/1 with 5x3 BBB template from Beyond 5/3/1. I also do Joker sets when I'm feeling good. Deloads happen after either 3 or 6 weeks depending on how beat up I'm feeling, lol. I will also throw in some power cleans after deadlifts, rotator cuff work after benching, and shrugs after OHP day. I'll even do an occasional curl here and there, but I pay careful attention not to "major in the minors" though.
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09-17-2013, 05:50 PM	#75
BoostAddict Banned 48 Rep 932 Posts Drives: SGM 335i Join Date: Jan 2010 Location: Boynton Beach, FL iTrader: (4)	I write my own programing based of off West Side principles.
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09-24-2013, 02:48 PM	#79
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09-24-2013, 05:15 PM	#81
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10-18-2013, 07:40 AM	#84
Fre_535Xd_F11 Enlisted Member 2 Rep 36 Posts Drives: Bmw f11 535d X drive Join Date: Oct 2013 Location: Belgium iTrader: (0)	I'm trying to folow Lee Labrada's Lean body plan on bodybuilding.com Not too much volume for me... __________________ BMW 535Xd F11 ordered for Week 47
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10-25-2013, 12:34 AM	#85
F1Venom Banned 76 Rep 961 Posts Drives: ZCP E90 M3 Join Date: Apr 2013 Location: USA iTrader: (0)	Zyzz
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10-25-2013, 07:52 AM	#86
reelop19 First Lieutenant 12 Rep 300 Posts Drives: 2006 325i Join Date: Dec 2012 Location: Orlando, FL iTrader: (0)	Not seeing much attention to the lower body in here.
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03-08-2014, 05:43 PM	#87
mashimarho BMW GENIUS 2141 Rep 13,877 Posts Drives: E92 M3 & F80 M3 & G82 M4 Join Date: Mar 2010 Location: Lynnwood, WA iTrader: (45) Garage List 2021 BMW G82 M4 [0.00] 2011 BMW E92 M3 [0.00] 2015 BMW F80 M3 [0.00] 2012 BMW 335i xDrive [9.78]	Hanh Champion was my favorite. Otherwise, old school Kevin Levrone, Lee Priest, and Shaun Ray __________________ Mashimarho.com /// Instagram /// Facebook /// Youtube /// sales@mashimarho.com /// (425) 582-7939
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