powerlifters?

1MOREMOD · 12-23-2013, 09:23 PM

Quote:

Originally Posted by roger0704

perhaps one day i will join a meet, but as of now, i'm still quite weak compared to competitive powerlifters. i am still hoping to reach the 1000 lb club.

Do it, I'm thinking of making a push for 1200 lbs club right now only have been to the low 1100s.

DCT OFF · 12-23-2013, 09:58 PM

Retired from lifting weights 485 bench/650 squat/640 deadlift at 198lbs.

1MOREMOD · 12-24-2013, 01:05 AM

Quote:

Originally Posted by ochie

Retired from lifting weights 485 bench/650 squat/640 deadlift at 198lbs.

bench and squat are american records by 40-50 lbs if raw. depends on what association. can you point me to the meet?

BoostAddict · 12-24-2013, 04:12 PM

I hit a snatch grip pr of 455 from a 4" deficit about a month ago. Towards the end of January I'm gonna try to pr on a normal deadlift if this training cycle goes as planned.

1MOREMOD · 12-24-2013, 04:35 PM

Quote:

Originally Posted by ***********

I hit a snatch grip pr of 455 from a 4" deficit about a month ago. Towards the end of January I'm gonna try to pr on a normal deadlift if this training cycle goes as planned.

Damn I've never tried to go that heavy at deficit! Bet that's fun?

BoostAddict · 12-24-2013, 05:02 PM

Quote:

Originally Posted by 1MOREMOD

Damn I've never tried to go that heavy at deficit! Bet that's fun?

Yeah it was good fun. I usually only do Snatch grip on my rep days, but I was feeling good and was like what the hell. I definitely feel like I had a few more pounds in me. I leaned up a little so my belt was a little looser than I like. Gonna go for 3 reps next time I go heavy on those.

325rider · 01-02-2014, 04:10 PM

Quote:

Originally Posted by ***********

Yeah it was good fun. I usually only do Snatch grip on my rep days, but I was feeling good and was like what the hell. I definitely feel like I had a few more pounds in me. I leaned up a little so my belt was a little looser than I like. Gonna go for 3 reps next time I go heavy on those.

Cool Vids.

Nice to know there are some powerlifters on here. I myself prefer bodybuilding but squat, bench, deadlifts are my primary lifts i do routinely.

Bench: 265x1
Squat: 355x3 (below parallel, pretty much atg but more like 1.5"-2" below parallel, not 3-4") *at 3-4" i can probably get 345x1-2
Deadlift: 405x5

Height: 5'10.5
Weight: 200lbs
BF%: 12ish%

Sedan_Clan · 02-19-2014, 04:17 PM

I'm working up to my first PL meet. My most recent numbers @ 190 lbs. are:

Raw Bench: 350 lbs. @ 1 rep
Raw Deadlift: 500 lbs. @ 1 rep
Raw Squat: 450 lbs. @ 1 rep

I'm 5'10" and my bf% is at 7-8%.

1MOREMOD · 02-19-2014, 04:20 PM

Monday night I paused a good solid single rep with 340, legal lift. Thinking of doing another meet as the state record for masters 1 is 341.7 for 198s and 336.2 for 220. Think I could have either if I wanted.

1MOREMOD · 02-19-2014, 04:23 PM

Quote:

Originally Posted by ochie

Retired from lifting weights 485 bench/650 squat/640 deadlift at 198lbs.

Do you even lift bro!

BoostAddict · 04-30-2014, 11:26 PM

Got my first meet coming up at the end of May. It's a USAPL meet, and concenitely the gym I train at is hosting it.

I just hit a deficit deadlift pr last week. Now I'm gonna start pulling from the floor again in preparation for the meet. Everything is feeling pretty good. I've also begun to cut some volume in order to start building my peak.

First time using nose tork as well

Cbozz · 04-30-2014, 11:32 PM

I just did a cross fit competition for scaled division not too long ago and my deadlift was 465lbs, bench or squat I don't know tho because didn't really try maxing out...

pnastyFL · 04-30-2014, 11:36 PM

bodybuilding but 184 pounds 5' 11" bench 285 for 5-8, squat 315 8-12, not too sure on deads i haven't been able to pull too much due to injury. 1rm bench is somewhere around 335 legal

BoostAddict · 05-26-2014, 09:03 PM

Just did my first meet on saturday. I had a good time. Our team won 1st place, and I won second place in the 220 class. I weighed in at 202 so I have a lot of room grow. nothing but good things to come. I kept all my weights conservative since this was my first meet. my goal was to go 9/9. I ended up going 8/9. my last deadlift I got 2 white lights, then a judge changed their mind and called me for hitching. I saw a lot of lifters with a lot more bar movement than I had, but whatever. Next time I'll just come out and smash it.

kris1858 · 05-26-2014, 10:41 PM

PRs at 167lbs 5'6
Deadlift: 585lbs (w/ belt and wrist wraps)
Squat: 385lbs (w/ belt; past parallel) 535lbs x 29 times on leg press
Bench: 300lb pause press

Also....
12:50 2 mile
126 P/U in 2 min
96 S/U in 2 min

Here I am deadlifting 500lbs..
https://www.youtube.com/watch?v=ZhhaFp30OeY

1MOREMOD · 05-27-2014, 10:19 AM

Quote:

Originally Posted by ***********

Just did my first meet on saturday. I had a good time. Our team won 1st place, and I won second place in the 220 class. I weighed in at 202 so I have a lot of room grow. nothing but good things to come. I kept all my weights conservative since this was my first meet. my goal was to go 9/9. I ended up going 8/9. my last deadlift I got 2 white lights, then a judge changed their mind and called me for hitching. I saw a lot of lifters with a lot more bar movement than I had, but whatever. Next time I'll just come out and smash it.

Nice work sir

stormzusmc · 05-27-2014, 10:26 AM

Squat 545 raw no belt barefoot
DL 605 raw no belt barefoot
Bench 365 raw

69" 235 19%

12-23-2013, 09:58 PM	#68
DCT OFF Second Lieutenant 63 Rep 253 Posts Drives: 2014 435i M sports,2013 F10 M5 Join Date: Mar 2007 Location: Earth iTrader: (0) Garage List 2013 F10 M5 [0.00]	Retired from lifting weights 485 bench/650 squat/640 deadlift at 198lbs.
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12-24-2013, 04:12 PM	#70
BoostAddict Banned 48 Rep 932 Posts Drives: SGM 335i Join Date: Jan 2010 Location: Boynton Beach, FL iTrader: (4)	I hit a snatch grip pr of 455 from a 4" deficit about a month ago. Towards the end of January I'm gonna try to pr on a normal deadlift if this training cycle goes as planned.
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02-19-2014, 04:17 PM	#74
Sedan_Clan Law Enforcer 26969 Rep 22,705 Posts Drives: '22 Chalk Gray Porsche C2S Join Date: Jun 2006 Location: ..in your rearview!!! iTrader: (26)	I'm working up to my first PL meet. My most recent numbers @ 190 lbs. are: Raw Bench: 350 lbs. @ 1 rep Raw Deadlift: 500 lbs. @ 1 rep Raw Squat: 450 lbs. @ 1 rep I'm 5'10" and my bf% is at 7-8%.
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02-19-2014, 04:20 PM	#75
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Monday night I paused a good solid single rep with 340, legal lift. Thinking of doing another meet as the state record for masters 1 is 341.7 for 198s and 336.2 for 220. Think I could have either if I wanted.
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04-30-2014, 11:26 PM	#77
BoostAddict Banned 48 Rep 932 Posts Drives: SGM 335i Join Date: Jan 2010 Location: Boynton Beach, FL iTrader: (4)	Got my first meet coming up at the end of May. It's a USAPL meet, and concenitely the gym I train at is hosting it. I just hit a deficit deadlift pr last week. Now I'm gonna start pulling from the floor again in preparation for the meet. Everything is feeling pretty good. I've also begun to cut some volume in order to start building my peak. First time using nose tork as well
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04-30-2014, 11:32 PM	#78
Cbozz Colonel 731 Rep 2,771 Posts Drives: M3 Join Date: Feb 2012 Location: South Florida/ St. Louis iTrader: (28) Garage List 2016 BMW X5M [0.00] 08 BMW M3 [0.00] 14 BMW X5 50i - sold [0.00] 09 BMW 335i - Sold [0.00] 09 BMW 328i - Sold [0.00] 07 BMW 328i - Sold [0.00]	I just did a cross fit competition for scaled division not too long ago and my deadlift was 465lbs, bench or squat I don't know tho because didn't really try maxing out... __________________ Evolve, Eisenmann, Strasse, StopTech, Active Autowerke
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04-30-2014, 11:36 PM	#79
pnastyFL Second Lieutenant 43 Rep 269 Posts Drives: .. Join Date: Dec 2013 Location: SRQ-ORLANDO iTrader: (2)	bodybuilding but 184 pounds 5' 11" bench 285 for 5-8, squat 315 8-12, not too sure on deads i haven't been able to pull too much due to injury. 1rm bench is somewhere around 335 legal
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05-26-2014, 09:03 PM	#80
BoostAddict Banned 48 Rep 932 Posts Drives: SGM 335i Join Date: Jan 2010 Location: Boynton Beach, FL iTrader: (4)	Just did my first meet on saturday. I had a good time. Our team won 1st place, and I won second place in the 220 class. I weighed in at 202 so I have a lot of room grow. nothing but good things to come. I kept all my weights conservative since this was my first meet. my goal was to go 9/9. I ended up going 8/9. my last deadlift I got 2 white lights, then a judge changed their mind and called me for hitching. I saw a lot of lifters with a lot more bar movement than I had, but whatever. Next time I'll just come out and smash it.
	Appreciate 0 Quote

05-26-2014, 10:41 PM	#81
kris1858 Lieutenant 580 Rep 422 Posts Drives: '23 BMW M8 Competition Join Date: Oct 2013 Location: Aberdeen, MD iTrader: (0) Garage List 2016 BMW M6 [7.50]	Powerlifter + weightlifter PRs at 167lbs 5'6 Deadlift: 585lbs (w/ belt and wrist wraps) Squat: 385lbs (w/ belt; past parallel) 535lbs x 29 times on leg press Bench: 300lb pause press Also.... 12:50 2 mile 126 P/U in 2 min 96 S/U in 2 min Here I am deadlifting 500lbs.. https://www.youtube.com/watch?v=ZhhaFp30OeY
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05-27-2014, 10:26 AM	#83
stormzusmc Second Lieutenant 7 Rep 223 Posts Drives: 08 135i, 15 Jag XFRS, 16 GLA45 Join Date: May 2013 Location: Minneapolis, MN iTrader: (1)	Squat 545 raw no belt barefoot DL 605 raw no belt barefoot Bench 365 raw 69" 235 19% __________________ JB4G5, BMS DCI/DPs, VRSF 7", Stett CP/Tial BOV. "I'd rather be whackin tangos"
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