Gym Talk! Daily gym related talk

[1MOREMOD]

Jerk, I'm packing on insulation instead

[Rmtt]

Originally Posted by 1MOREMOD

Weighed 100 kilos last night for first time ever. Not sure a 5lb food baby gonna help with my lifts though.

As long as you are hungry within a few hours later...it's a good sign. Your body is telling you that it's primed and ready for it.

My best "growing" days in the past have been eating during a bulk, and then ready to eat again in a few hours. It's like an insatiable feeling.

As long as I can keep it going...I go all out. It's only when I begin to feel like I'm force feeding myself at the next meal do I start reeling things back in a little.

When you stimulate the body through training to a point where it's asking to be fed, you have found a winning combination.

That's when you milk it for all you can!

[1MOREMOD]

It actually is surprising, I finish eating and say fuck i cant do this. Then sometimes under an hour later I'm like I can eat.

[Rmtt]

Originally Posted by 1MOREMOD

It actually is surprising, I finish eating and say fuck i cant do this. Then sometimes under an hour later I'm like I can eat.

I have found that in the past when doing this....finding foods that my body tolerates and digest easy were my best options. But I'm a boring eater and could eat the same thing day in and day out without it bothering me.

I could eat chicken, jasmine rice, and broccoli in huge amounts like 800 calories + per meal....and be starving 2-3 hours later. I remember eating meals like that constantly....and then at the end of the day taking in almond butter along with Carlson fish oil pills throughout the day to make sure I was getting enough healthy fats.

Plus the almond butter at night would help keep me full until I would start over the next day.

[lsturbointeg]

Mixing up my concoctions and ready to chest/tri's yo!

[1MOREMOD]

Dont knock out you're teeth

[Rmtt]

Originally Posted by lsturbointeg

Mixing up my concoctions and ready to chest/tri's yo!

I don't see how you do it....that C4 is no joke!

[lsturbointeg]

Originally Posted by Rmtt

I don't see how you do it....that C4 is no joke!

I'm literally sweating balls right now! I feel like I'm in crack! Not that I know what crack feels like lol

[1MOREMOD]

Originally Posted by Rmtt

I don't see how you do it....that C4 is no joke!

Seriously I need to snort it or smoke it and still get nothing from it.

[lsturbointeg]

Originally Posted by 1MOREMOD

Seriously I need to snort it or smoke it and still get nothing from it.

I don't see how some guys instead of mixing their pre in a cup with water they just take a scoop...open their mouth and pound that shit back like nothing! I think I would literally choke to death doing it that way

[1MOREMOD]

It is nothing, step it up bro

[Rmtt]

Toss and Wash......usually the way I do EAA's and BCAA'S when taking them.

[1MOREMOD]

Yep killing his gains not doing it right

[JP10]

Originally Posted by Rmtt

I have found that in the past when doing this....finding foods that my body tolerates and digest easy were my best options. But I'm a boring eater and could eat the same thing day in and day out without it bothering me.

I could eat chicken, jasmine rice, and broccoli in huge amounts like 800 calories + per meal....and be starving 2-3 hours later. I remember eating meals like that constantly....and then at the end of the day taking in almond butter along with Carlson fish oil pills throughout the day to make sure I was getting enough healthy fats.

Plus the almond butter at night would help keep me full until I would start over the next day.

Agree with this 100%, certain foods my body just plows through. The girl always says "what the heck is wrong with you" when I'm starving 45mins after dinner looking for something to chow down on haha

[UncleWede]

The single best source of protein for me: tofu. Problem is the moobs it brings ;(

[1MOREMOD]

Double gross

[JP10]

My avg breakdown of protein sources during the week day.

6am: protein bar or rice cakse with peanut butter
11am: 6-10oz what ever meat I have whether beef/chicken/etc
5:30pm: 2scoop protein shake with a heaping spoonful of peanut butter
6:30-7pm: 6-10oz whatever meat
8pm: english muffin w/ peanut butter and honey maybe a cheese stick too
9pm: 3 eggs w/ usually ham an cheese

I don't count calories/macros or any of that jazz so whatever that adds up to is my daily average haha. During my dinner at 6:30-7 I eat until I am full though, so sometimes more than one helping.

I'm also just eating peanut butter out of the jar throughout the day whenever I get a little hungry, can't get enough of that shit haha

[Rmtt]

Originally Posted by JP10

My avg breakdown of protein sources during the week day.

6am: protein bar or rice cakse with peanut butter
11am: 6-10oz what ever meat I have whether beef/chicken/etc
5:30pm: 2scoop protein shake with a heaping spoonful of peanut butter
6:30-7pm: 6-10oz whatever meat
8pm: english muffin w/ peanut butter and honey maybe a cheese stick too
9pm: 3 eggs w/ usually ham an cheese

I don't count calories/macros or any of that jazz so whatever that adds up to is my daily average haha. During my dinner at 6:30-7 I eat until I am full though, so sometimes more than one helping.

I'm also just eating peanut butter out of the jar throughout the day whenever I get a little hungry, can't get enough of that shit haha

Man...I love my late night omelette's ......I throw a little bit of everything into them. Probably my most creative meal!

[1MOREMOD]

Uh I got the urge to go super heavy was awake last night couldn't sleep thinking about it. Been off low reps for couple months.

[JP10]

Originally Posted by Rmtt

Man...I love my late night omelette's ......I throw a little bit of everything into them. Probably my most creative meal!

hahaha I'm the same way, eggs are my go to every single night. Never gets old!

[lsturbointeg]

Originally Posted by UncleWede

The single best source of protein for me: tofu. Problem is the moobs it brings ;(

Da fuq are moobs? Unless you mean manboobs? If that's the case stop eating them

[UncleWede]

Originally Posted by lsturbointeg

Da fuq are moobs? Unless you mean manboobs? If that's the case stop eating them

I did, for the most part. Every now and then I still eat some, but that used to be the workday addition of protein to whatever else I ate. So easily digested and put to use building the temple!