|
06-03-2019, 03:16 PM | #573 | |
Colonel
8203
Rep 2,250
Posts |
Quote:
I turned beet red in color for a few hours I think!
__________________
Everybody has a gameplan....until they get punched in the mouth.
|
|
Appreciate
0
|
06-04-2019, 04:42 PM | #574 |
Lieutenant General
9206
Rep 14,521
Posts |
Killin' back/bi's gym bros! My buddy says my arms look like two veiny penis's with tattoos wtf?
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
0
|
06-04-2019, 07:13 PM | #575 |
Colonel
8203
Rep 2,250
Posts |
Tell him he must be looking at way too many penis's to come up with that analogy!
__________________
Everybody has a gameplan....until they get punched in the mouth.
|
Appreciate
1
lsturbointeg9205.50 |
06-04-2019, 08:20 PM | #576 |
Major
2476
Rep 1,143
Posts |
May have a partially torn rotator cuff, fml. Nonetheless most likely happened while whipping ping pong balls two weekends ago (aggressive game of beer ball). Sucks when you get injured doing dumb shit. Not excruciating pain but definitely dull/weakness when laterally raising my arm. Able to lift back as long as I'm keeping my muscles contracted. Have been taking it easy on it over the last 9 days but the pain is still there and only slowly dissipating. Bi/tri hasn't been an issue either. I've been doing minor movement to rehab my shoulder. Haven't attempted chest but might tomorrow. Any tips would be appreciated.
Good news my legs days have been phenomenal, getting stronger even though I'm losing weight. Hips haven't felt this flexible in and good while. Core feels like a million. |
Appreciate
0
|
06-04-2019, 08:21 PM | #577 |
Lieutenant General
9206
Rep 14,521
Posts |
LOL imma tell him that tomorrow that's a good one
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
1
Rmtt8203.00 |
06-04-2019, 08:25 PM | #578 | |
Lieutenant General
9206
Rep 14,521
Posts |
Quote:
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
|
Appreciate
0
|
06-04-2019, 08:37 PM | #579 |
-
11822
Rep 23,186
Posts |
Dude wtf at least my buddy tore bicep was bending rebar strong man style not playing whiffle ball.
|
Appreciate
1
lsturbointeg9205.50 |
06-04-2019, 09:10 PM | #580 |
Major
2476
Rep 1,143
Posts |
Lol beer ball not ping pong, basically whipping a ping pong ball as hard as I can side arm at a beer can. Not a good idea and don't recommend it. I already feel like a dumbass, but I obviously expected to get flamed a little haha.
|
Appreciate
0
|
06-04-2019, 11:51 PM | #584 |
Lieutenant General
9206
Rep 14,521
Posts |
I hear ya! just giving you shit! my buddy tore a bicep playing drunk arm wrestling. he was pissed the next day cause he was preparing for a contest and he was only 2 months out
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
0
|
06-05-2019, 12:02 AM | #585 |
Lieutenant General
9206
Rep 14,521
Posts |
ah...it's probably cause you're using your feet
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
0
|
06-05-2019, 06:25 AM | #586 |
Major
2476
Rep 1,143
Posts |
You guys are a riot lmao
I'd be so pissed, atleast I can continue my goals with my shoulder. Just will hinder some growth in some areas, but since it's summer I'm just slimming down anyways. Running hasn't been an issue at all. |
Appreciate
0
|
06-05-2019, 06:28 AM | #587 | |
Colonel
8203
Rep 2,250
Posts |
Quote:
Not a lot you can do. Look up Side-lying external rotations. You can do them at home or the gym. Just use a very light dumbbell that has you right on the threshold of the where the pain starts, and "rep" it out. Then you can slowly add weight. I do these now just as a warm up to any shoulder work and to protect the rotator cuff and make it stronger. You can do them lying down, or simulate the movement on an incline bench. But that movement and just focusing on getting as much blood into the area to facilitate healing is about all you have at this point. Also if you are a side sleeper.....obviously you don't want to sleep on that side!
__________________
Everybody has a gameplan....until they get punched in the mouth.
|
|
Appreciate
1
JP102476.00 |
06-05-2019, 06:47 AM | #588 | |
Major
2476
Rep 1,143
Posts |
Quote:
Planning on doing some golfing this weekend, hopefully it isn't affected much. |
|
Appreciate
1
Rmtt8203.00 |
06-05-2019, 02:48 PM | #589 |
Lieutenant General
9206
Rep 14,521
Posts |
Taking my pre now and heading off to the gym to decimate shoulders gym bros
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
1
Rmtt8203.00 |
06-05-2019, 04:23 PM | #593 |
Long Time Admirer, First Time Owner
18525
Rep 9,432
Posts |
I got about 6 hours until shoulders.
I didn't do the dip in the cold pool, just the Jacuzzi last night. Feeling it a bit more than usual across the chest. |
Appreciate
0
|
06-05-2019, 04:51 PM | #594 | |
Lieutenant General
9206
Rep 14,521
Posts |
Quote:
Just got back and my shoulders feel like they're going to bust through my skin yo! But now I gotta do house chores
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
|
Appreciate
0
|
Post Reply |
Bookmarks |
|
|