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04-05-2016, 10:00 PM | #463 | |
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Just can't get the same workout using machines (not plate loaded / hammer strength). Only allowed to bike 10 minutes at a time. Guess have to run a strict diet. No carbs. Already doing a protein heavy, lean diet with limited carbs. Pre-surgery Weighed 170-175 and press 225 for reps with 275 1RM. Shoulder press 245....strict form. Now garbage. Sucks ass. Waist went from 31 to 34. |
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04-05-2016, 10:04 PM | #464 |
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Keep with what you can do. Keep calories down protein up, do interval on bike, doctor say anything about Coke or thyroid supplementation could help i heard..also try putting 4 rubbers on and getting off, cardio bro.
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04-05-2016, 10:35 PM | #468 |
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I'd take clenbuterol but can't cuz I use albuterol sometimes.
What about running a cutting cycle? Like 500mg Sus/week and 50mg var/day plus arimidex eod |
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04-05-2016, 10:37 PM | #469 |
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Btw lots of dudes love clen.
Last thing I ran was HCG and a bit of test cyp. |
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05-26-2016, 09:53 AM | #471 |
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Why do people insist on lifting what they can't and slam plates on their final set reps? Like dude you're not impressing anyone with that nonsense. If you can't lift 'em, leave them on the fucking ground/pin out.
/rant
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05-26-2016, 10:05 AM | #475 |
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Still though fuck it, muscle memory is where that comes into play. With your build, you could probably manage just 3 days at an hour a day splits. Might need at least 4 though, given muscle grouping.
Honestly only reason I've managed two a days is because of the freedom at my job and work hours. Anything could change, so I'm just gonna go in for this period. It's helping me balance things a lot, plus I can hit around 30-40 mins in the AM for free weights/machine work, 7 hours in between, then evening HIIT .
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05-26-2016, 11:55 AM | #479 |
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Missed connection - pretty sure he was coming onto you...
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05-26-2016, 12:35 PM | #481 | |
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05-26-2016, 12:49 PM | #482 |
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Can you give me a pro tip on how to post threads that offer pro tips that make me look like an arrogant jerk that only wants to get his ego stroked?
TIA |
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05-26-2016, 12:51 PM | #484 |
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I can make it easier... I am busy now, but I will make a new thread:
"Whiny little butthurt bitches who can't take a joke complaints thread." Coming soon to OT!
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