six pack short cuts

skybox · 07-15-2011, 04:52 PM

I've try some of the workout as listed on youtube. It's good stuff! IMHO.

KrackerXL · 07-25-2011, 09:09 PM

Abs is all food bro. I have a full six pack and v lines all connecting muscles and obliques exposed. I'm also under 5% BF and I eat like a beast(healthy, frequent, lots of protein). Genetics + proper diet + hard work. Theres honestly no short cut unless you starve yourself and loose muscle. Some good ab stuff http://www.simplyshredded.com/ check it out.

I've had a belly when i'm bulking and somehow my abs will still somewhat show lol..

UncleWede · 07-27-2011, 01:05 PM

There is NO SHORTCUT, period, end of discussion.

fidelcashflow · 08-18-2012, 02:49 AM

yeah i think this is a bad idea. No matter what, not worth $97. Either torrent it or find a youtube channel. Honestly p90x ab ripper would be a better approach

Nugget · 08-19-2012, 09:57 PM

Quote:

Originally Posted by UncleWede

There is NO SHORTCUT, period, end of discussion.

Surgery?

scs · 08-19-2012, 11:06 PM

Quote:

Originally Posted by UncleWede

There is NO SHORTCUT, period, end of discussion.

WillC310 · 08-20-2012, 03:22 AM

This is the shortcut..

import36 · 08-20-2012, 09:12 AM

Quote:

Originally Posted by WillC310

This is the shortcut..

could end up with a 12-pk with that thing...

DUI Elite · 08-20-2012, 09:26 AM

Getting that layer of fat off on top is the key thing.

btw x2 on being a sleeper. People underestimate the "big boned" guys and think they cant lift. I lol.

franklin067 · 10-29-2012, 04:23 AM

have the steriods is best way for sixpack

skeeler · 10-29-2012, 01:56 PM

Quote:

Originally Posted by UncleWede

There is NO SHORTCUT, period, end of discussion.

You nailed it....plus abs are made in the kitchen.

Year's_End · 10-29-2012, 07:56 PM

jump on some winnie

duk · 10-31-2012, 01:51 AM

abs? ha! the right nutrition and hard hard work only!

Exite · 11-01-2012, 02:52 AM

Get the fat off your body; with some light ab exercises but mostly it's the fat that hides it.

Unless someone is the same body type and body weight as you don't listen to their diet plan; even then genetics is different. You need your own based on your own body type and what not. To give you an example I'm 6'3" you think I could use someone's diet plan who is only 5'7"? Hell no I probably burn more calories just sitting on the couch all day than they do in an entire day with exercise.

andybui82 · 11-06-2012, 12:43 PM

Quote:

Originally Posted by TiAg335i

big genetic component to abs...my brother is a great example...doesn't do any ab workouts, doesn't do cardio and doesn't diet but has a ROCK solid 6 pack...and he isn't a twig either...whether or not your body stores a lot of fat in your midsection naturally is going to be difficult to overcome unless your diet and cardio is on point. ab exercises really don't do jack..you need to lose the fat first.

+1

M3_wannabe · 11-09-2012, 12:01 AM

What got me my six pack really quick honestly bro is just eating a little bet less calories a day while still keeping your carbs and protein and fats up it's hard but can be done just have to stay away from junk food

M3_wannabe · 11-09-2012, 12:02 AM

I mean eating less calories then your body burns a day and you will still keep all your macros up so you won't see any muscle loss or anything

1MOREMOD · 11-09-2012, 12:52 AM

paint them on.

Amri215 · 11-09-2012, 12:54 AM

Quote:

Originally Posted by franklin067

have the steriods is best way for sixpack

Cecil · 11-14-2012, 12:34 AM

Hi XYR,
Great six pack short cuts link and very informative video. But are these shortcut abs long lasting? Like to share some effective workouts for abs, do make set of these exercises for desired results. Crunches, renegade dumbbell rows, reverse crunches, front squats with barbell and side bridge.

BMJ · 12-15-2012, 05:57 AM

Quote:

Originally Posted by XYR03

http://www.sixpackshortcuts.com/

Has anyone tried this instead of P90x?? this guy got some pretty good workouts on youtube but i'm not sure for 97 bucks. lol

youtube channel:

http://www.youtube.com/user/sixpacks...12/Cgal68gEPs0

100s of 45 degree sit ups! no carbs after 12 noon!

07-15-2011, 04:52 PM	#23
skybox Private First Class 1 Rep 127 Posts Drives: E92 335i Dinan II Join Date: Oct 2009 Location: Dacula, GA iTrader: (1)	I've try some of the workout as listed on youtube. It's good stuff! IMHO.
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07-25-2011, 09:09 PM	#24
KrackerXL Lieutenant 28 Rep 421 Posts Drives: 135i Join Date: Oct 2009 Location: COrona, iTrader: (1)	Abs is all food bro. I have a full six pack and v lines all connecting muscles and obliques exposed. I'm also under 5% BF and I eat like a beast(healthy, frequent, lots of protein). Genetics + proper diet + hard work. Theres honestly no short cut unless you starve yourself and loose muscle. Some good ab stuff http://www.simplyshredded.com/ check it out. I've had a belly when i'm bulking and somehow my abs will still somewhat show lol..
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07-27-2011, 01:05 PM	#25
UncleWede Long Time Admirer, First Time Owner 18405 Rep 9,422 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	There is NO SHORTCUT, period, end of discussion.
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08-18-2012, 02:49 AM	#26
fidelcashflow New Member 0 Rep 27 Posts Drives: M3 Join Date: Aug 2012 Location: Norcal iTrader: (0)	yeah i think this is a bad idea. No matter what, not worth $97. Either torrent it or find a youtube channel. Honestly p90x ab ripper would be a better approach
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08-20-2012, 03:22 AM	#29
WillC310 Lieutenant 46 Rep 506 Posts Drives: A car Join Date: Apr 2009 Location: Planet Earth iTrader: (0)	This is the shortcut..
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08-20-2012, 09:26 AM	#31
DUI Elite ///M at Heart 90 Rep 1,954 Posts Drives: 06 SGM E90, 15 BSM E84 Join Date: Jan 2011 Location: Chicago, IL iTrader: (4)	Getting that layer of fat off on top is the key thing. btw x2 on being a sleeper. People underestimate the "big boned" guys and think they cant lift. I lol.
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10-29-2012, 04:23 AM	#32
franklin067 New Member 0 Rep 9 Posts Drives: i have no car Join Date: Oct 2012 Location: delhi iTrader: (0)	have the steriods is best way for sixpack
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10-29-2012, 07:56 PM	#34
Year's_End Lieutenant General 1226 Rep 12,446 Posts Drives: 2020 Shelby GT350 Join Date: Feb 2007 Location: FL iTrader: (0)	jump on some winnie __________________ Past: '08 E92 335i\|ZPP\|ZSP\|6AT Past: '15 Mustang GT\|401A\|PP\|6MT Current: '20 Shelby GT350\|6MT
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10-31-2012, 01:51 AM	#35
duk ///M 176 Rep 3,191 Posts Drives: 2011 AW/FR 6MT E92 Join Date: Jun 2007 Location: Irvine, CA iTrader: (0)	abs? ha! the right nutrition and hard hard work only! __________________ 2011.5 AW/FR E92 M3 6MT
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11-01-2012, 02:52 AM	#36
Exite Private 4 Rep 64 Posts Drives: 08 135i Join Date: Dec 2009 Location: socal iTrader: (0)	Get the fat off your body; with some light ab exercises but mostly it's the fat that hides it. Unless someone is the same body type and body weight as you don't listen to their diet plan; even then genetics is different. You need your own based on your own body type and what not. To give you an example I'm 6'3" you think I could use someone's diet plan who is only 5'7"? Hell no I probably burn more calories just sitting on the couch all day than they do in an entire day with exercise.
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11-09-2012, 12:01 AM	#38
M3_wannabe First Lieutenant 35 Rep 329 Posts Drives: 08 135i Join Date: Nov 2012 Location: tampa iTrader: (0)	What got me my six pack really quick honestly bro is just eating a little bet less calories a day while still keeping your carbs and protein and fats up it's hard but can be done just have to stay away from junk food
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11-09-2012, 12:02 AM	#39
M3_wannabe First Lieutenant 35 Rep 329 Posts Drives: 08 135i Join Date: Nov 2012 Location: tampa iTrader: (0)	I mean eating less calories then your body burns a day and you will still keep all your macros up so you won't see any muscle loss or anything
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11-09-2012, 12:52 AM	#40
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	paint them on. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC bars\|GC race control arms\|GC bushings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster\|Euro header\|BW exhaust\|K&N c.a.i.\|Epic race tune\|Rouge pulleys\|Seibon CF hood\|CSL bumper\|apr gt 250 & splitter\|ST-40\|XR-2\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|BMWpedals\|BW studs\|
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11-14-2012, 12:34 AM	#42
Cecil New Member 0 Rep 5 Posts Drives: Honda Join Date: Nov 2012 Location: New york iTrader: (0)	Hi XYR, Great six pack short cuts link and very informative video. But are these shortcut abs long lasting? Like to share some effective workouts for abs, do make set of these exercises for desired results. Crunches, renegade dumbbell rows, reverse crunches, front squats with barbell and side bridge. __________________ san antonio weight loss
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