Healthy Snacks

tranquility · 07-06-2022, 11:30 PM

Ah crap, I got no discipline when it comes to snacks. I still pig out on chips, but luckily my sweet tooth is dying. I don't worry about my wt though, still good/avg, but I feel my heart is weaker or clogging up due to my fatty food choices. HELP ME, HELP ME LOL.

I wanna say I'd eat carrot and celery sticks but I'd get bored outta my mind. I can take some nut mixes. I don't consider fruit 'snacks'…cmon lmao.

Sedan_Clan · 07-07-2022, 12:11 AM

Quote:

Originally Posted by tranquility

Ah crap, I got no discipline when it comes to snacks. I still pig out on chips, but luckily my sweet tooth is dying. I don't worry about my wt though, still good/avg, but I feel my heart is weaker or clogging up due to my fatty food choices. HELP ME, HELP ME LOL.

I wanna say I'd eat carrot and celery sticks but I'd get bored outta my mind. I can take some nut mixes. I don't consider fruit 'snacks'…cmon lmao.

The trick is moderation rather than outright deprivation. Even when I was doing physique shows, I regularly ate a whole pizza every Friday……but I moderated my food intake the other days of the week (…the whole, measure/portion size thing). Deprivation is a recipe for failure.

tranquility · 07-07-2022, 01:13 AM

Quote:

Originally Posted by Sedan_Clan

The trick is moderation rather than outright deprivation. Even when I was doing physique shows, I regularly ate a whole pizza every Friday……but I moderated my food intake the other days of the week (…the whole, measure/portion size thing). Deprivation is a recipe for failure.

What's that, bodybuilding posing?

TX I definitely have the frequency, I guess I do it alright since there's no prob w my wt. Guess need to work on my cardio.

Sedan_Clan · 07-07-2022, 02:11 AM

Quote:

Originally Posted by tranquility

Quote:

Originally Posted by Sedan_Clan

The trick is moderation rather than outright deprivation. Even when I was doing physique shows, I regularly ate a whole pizza every Friday……but I moderated my food intake the other days of the week (…the whole, measure/portion size thing). Deprivation is a recipe for failure.

What's that, bodybuilding posing?

TX I definitely have the frequency, I guess I do it alright since there's no prob w my wt. Guess need to work on my cardio.

Yeah! I've done two shows in the past. It taught me a lot about my body, how it builds muscle, how it burns fat, what my strength limits are without using steroids, etc.

What type of cardio do you normally tend to do?

tranquility · 07-07-2022, 03:27 AM

Quote:

Originally Posted by Sedan_Clan

Yeah! I've done two shows in the past. It taught me a lot about my body, how it builds muscle, how it burns fat, what my strength limits are without using steroids, etc.

What type of cardio do you normally tend to do?

Haha, dude, srsly? I was just guessing w a shot in the dark, didn't think it was actually that! Haha. Which one is you?

Re cardio, I watch some aerobics routine on YT, and stationary bike and ski machine. Haven't done it w any consistency, so need to get off my butt.

Sedan_Clan · 07-07-2022, 03:30 AM

Quote:

Originally Posted by tranquility

Quote:

Originally Posted by Sedan_Clan

Yeah! I've done two shows in the past. It taught me a lot about my body, how it builds muscle, how it burns fat, what my strength limits are without using steroids, etc.

What type of cardio do you normally tend to do?

Haha, dude, srsly? I was just guessing w a shot in the dark, didn't think it was actually that! Haha. Which one is you?

.

Haha! I posted photos in one of the gym threads. I'll try to find it real quick. I don't think anybody wants to see my half naked ass again.

tranquility · 07-07-2022, 03:32 AM

Quote:

Originally Posted by Sedan_Clan

Haha! I posted photos in one of the gym threads. I'll try to find it real quick. I don't think anybody wants to see my half naked ass again.

Haha, I like you, but I don't swing that way. Besides, I'm married.

Kick 6 · 07-07-2022, 05:13 AM

Chassis wins this thread so far.

There are many degrees to the term "healthy" and depending on how far you want to go, it's a rather lengthy discussion. The best way to determine if something is healthy is to ascertain what effect the snack will have on your microbiota. Basically, what does the food do to your GI bacteria? Does it increase pro-inflammatory cytokines like high levels of IL-6 or does it increase anti-inflammatory cytokines like IL-10.

As an example, celery was mentioned above. Celery is a low calorie snack that many consider a "healthy" food. It does contain flavonoids, fiber, beta carotene, and some ascorbic acid so it does have healthy components to it. Did you know it is one of the more pesticide laden foods we can eat? A vast majority of celery that is not organically grown has more than one pesticide residue in it. That won't help your GI bacteria very much and can make some people less healthy.

Sausage was mentioned in one of the posts. I think it's safe to say that it is a very inflammatory food and does not help your GI bacterial ratios. I'm not going down the processed meat road in this thread.

Seeds in general can be good snacks as long as they aren't treated with oils and preservatives and many are.

Here is a rule of thumb. The more fiber a product contains, the better it is for you. Of course there are outliers, but for younger people, this rule is often true.

As we age, our nutritional requirements change. What we need to eat at 20 years old isn't the same as what we need to eat at 80. Our GI bacterial ratios determine what we need to eat and they gradually change throughout our lifetime because of a poor diet. And that includes me and all the other healthy eaters on this board.

floridaorange · 07-08-2022, 10:30 PM

100% agreed^^^^

hoeftman97 · 08-07-2022, 11:31 AM

Butter milk with chia sames ans blueberries is my favorit

garyfried · 08-07-2022, 11:45 AM

Potato chips, Doritos and M&M Peanuts. They may not be healthy body wise but they do wonders for my mental health. Diet is only part of a healthy life style. None of us are going to get out this alive.

Sedan_Clan · 08-07-2022, 03:25 PM

Quote:

Originally Posted by garyfried

Potato chips, Doritos and M&M Peanuts. They may not be healthy body wise but they do wonders for my mental health. Diet is only part of a healthy life style. None of us are going to get out this alive.

I do agree with the, "enjoy in moderation, yet, do not deprive" approach to eating.

overcoil · 08-07-2022, 03:51 PM

Quote:

Originally Posted by garyfried

Potato chips, Doritos and M&M Peanuts. They may not be healthy body wise but they do wonders for my mental health. Diet is only part of a healthy life style. None of us are going to get out this alive.

I'm not a diabetic.
When I snack I tend to eat the entire bag/s or the whole box. When I eat a lot of table sugar or oily salty food my skin starts to itch. Could be totally my imagination.

Does anyone get the same itching ?

floridaorange · 08-07-2022, 04:12 PM

Quote:

Originally Posted by garyfried

Potato chips, Doritos and M&M Peanuts. They may not be healthy body wise but they do wonders for my mental health. Diet is only part of a healthy life style. None of us are going to get out this alive.

Quote:

Originally Posted by garyfried

Potato chips, Doritos and M&M Peanuts. They may not be healthy body wise but they do wonders for my mental health. Diet is only part of a healthy life style. None of us are going to get out this alive.

The issue is the ingredients - they feel good for your mental health because they numb you out. There is nothing wrong with the occasional chips and m&m's, I make it a point to enjoy some while I'm on vacation. But this thread was intended to get ideas about snacks that lean toward healthy for your body. The mind/body connection/gut health isn't talked about as much as it could be.

As already pointed out - those snacks are designed to be addictive and rarely are enjoyed only on occasion.

Anyway, I've bought like 10 big bags of trail mix since starting this thread, they have various nuts and raisins, and m&m's. Certainly not the healthiest - but definitely awesome

chassis · 08-07-2022, 08:55 PM

What is this group's thinking on cheese? I like it, eat it, and consider it in the "healthy" category. It's a good source of protein and fat.

Cheese for me includes hard cheese like parmesan, also feta and gruyere. Gruyere and parmesan (or asiago or romano) are in my snack routine.

Feta and bleu are also great but I usually have those with salads.

I'm not a big fan of snack-packaged cheese like string cheese or cubed cheddar. Maybe it's an unfair bias.

overcoil · 08-07-2022, 09:18 PM

Love cheese. I'm not a big Trader Joe's fan but they have some nice euro cheeses.
Cheese, tomato, pepper on home made bread !

https://www.healthline.com/health/is...d-intolerances

Sedan_Clan · 08-07-2022, 10:32 PM

Quote:

Originally Posted by chassis

What is this group's thinking on cheese? I like it, eat it, and consider it in the "healthy" category. It's a good source of protein and fat.

Cheese for me includes hard cheese like parmesan, also feta and gruyere. Gruyere and parmesan (or asiago or romano) are in my snack routine.

Feta and bleu are also great but I usually have those with salads.

I'm not a big fan of snack-packaged cheese like string cheese or cubed cheddar. Maybe it's an unfair bias.

Cheese is great!

floridaorange · 08-08-2022, 04:38 PM

Cheese sort of falls under the category of how your individual body responds to it and what cheese you're referring to. Hard cheese generally yes, soft, generally no.

A nice hard cheese melted over an apple slice over some quality flatbread/cracker = awesome.

e90Dawg08 · 08-08-2022, 05:24 PM

Pita chips or triscuits and hummus, trail mix, or tortilla chips + chunky salsa are some of my favorites... I haven't seen hummus mentioned yet in the thread so I'm curious what some of the more knowledgeable folks think about it as a healthy snack -- generally avoiding sabra.

JJ 911SC · 08-08-2022, 05:29 PM

Quote:

Originally Posted by Sedan_Clan

... I regularly ate a whole pizza every Friday...

Nothing wrong with that

chassis · 08-08-2022, 08:22 PM

Quote:

Originally Posted by e90Dawg08

Pita chips or triscuits and hummus, trail mix, or tortilla chips + chunky salsa are some of my favorites... I haven't seen hummus mentioned yet in the thread so I'm curious what some of the more knowledgeable folks think about it as a healthy snack -- generally avoiding sabra.

Hummus is OK in my book. Fairly calorie dense, but good quality.

Chickpeas
Tahini (sesame paste)
EVOO
Water
Salt
Lemon juice
Garlic

All good ingredients.

overcoil · 08-08-2022, 09:00 PM

I've been making organic; banana, peanut butter and plain yogurt smoothies.
After blending place in the freezer until is becomes like a Wendy's Frosty.

07-06-2022, 11:30 PM	#23
tranquility sportscars only 3459 Rep 3,259 Posts Drives: 2011 Z4 sDrive 35i Join Date: Aug 2007 Location: Montréal iTrader: (0)	Ah crap, I got no discipline when it comes to snacks. I still pig out on chips, but luckily my sweet tooth is dying. I don't worry about my wt though, still good/avg, but I feel my heart is weaker or clogging up due to my fatty food choices. HELP ME, HELP ME LOL. I wanna say I'd eat carrot and celery sticks but I'd get bored outta my mind. I can take some nut mixes. I don't consider fruit 'snacks'…cmon lmao.
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07-07-2022, 05:13 AM	#30
Kick 6 Private First Class 294 Rep 149 Posts Drives: BMW M6 Join Date: Apr 2021 Location: Georgia iTrader: (0)	Chassis wins this thread so far. There are many degrees to the term "healthy" and depending on how far you want to go, it's a rather lengthy discussion. The best way to determine if something is healthy is to ascertain what effect the snack will have on your microbiota. Basically, what does the food do to your GI bacteria? Does it increase pro-inflammatory cytokines like high levels of IL-6 or does it increase anti-inflammatory cytokines like IL-10. As an example, celery was mentioned above. Celery is a low calorie snack that many consider a "healthy" food. It does contain flavonoids, fiber, beta carotene, and some ascorbic acid so it does have healthy components to it. Did you know it is one of the more pesticide laden foods we can eat? A vast majority of celery that is not organically grown has more than one pesticide residue in it. That won't help your GI bacteria very much and can make some people less healthy. Sausage was mentioned in one of the posts. I think it's safe to say that it is a very inflammatory food and does not help your GI bacterial ratios. I'm not going down the processed meat road in this thread. Seeds in general can be good snacks as long as they aren't treated with oils and preservatives and many are. Here is a rule of thumb. The more fiber a product contains, the better it is for you. Of course there are outliers, but for younger people, this rule is often true. As we age, our nutritional requirements change. What we need to eat at 20 years old isn't the same as what we need to eat at 80. Our GI bacterial ratios determine what we need to eat and they gradually change throughout our lifetime because of a poor diet. And that includes me and all the other healthy eaters on this board. __________________ 2018 M6 Gran Coupe> DME Stage 2 ECU Remap>Xpress Power Catless Downpipes>Resonator Delete> KW Height Adjustable Springs>Rear Carbon Fiber Diffuser>Carbon Fiber Rear Spoiler>Carbon Fiber Mirrors>IND Painted Front Grille> IND Painted Front Reflector>JR-34 Gunmetal Wheels, 20mm Spacer on rear, 10mm Spacer on front>RK Autowerks Carbon Air Intake>Racing Dynamics Carbon Engine Cover>Carbon Steering Wheel
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08-07-2022, 11:31 AM	#32
hoeftman97 New Member 3 Rep 13 Posts Drives: BMW F30 Join Date: Jul 2022 Location: germany iTrader: (0)	Butter milk with chia sames ans blueberries is my favorit
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08-07-2022, 11:45 AM	#33
garyfried Private 287 Rep 98 Posts Drives: BMW 435ix Join Date: Dec 2020 Location: Alberta, iTrader: (0)	Potato chips, Doritos and M&M Peanuts. They may not be healthy body wise but they do wonders for my mental health. Diet is only part of a healthy life style. None of us are going to get out this alive.
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08-07-2022, 08:55 PM	#37
chassis Colonel 7884 Rep 2,484 Posts Drives: 9Y0 Cayenne S Join Date: Mar 2019 Location: Einbahnstraße iTrader: (0) Garage List 2020 Porsche Cayenne S [7.69]	What is this group's thinking on cheese? I like it, eat it, and consider it in the "healthy" category. It's a good source of protein and fat. Cheese for me includes hard cheese like parmesan, also feta and gruyere. Gruyere and parmesan (or asiago or romano) are in my snack routine. Feta and bleu are also great but I usually have those with salads. I'm not a big fan of snack-packaged cheese like string cheese or cubed cheddar. Maybe it's an unfair bias.
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08-07-2022, 09:18 PM	#38
overcoil Major General 3117 Rep 5,582 Posts Drives: M235i 6spd Join Date: Dec 2013 Location: Mid-Atlantic iTrader: (0)	Love cheese. I'm not a big Trader Joe's fan but they have some nice euro cheeses. Cheese, tomato, pepper on home made bread ! https://www.healthline.com/health/is...d-intolerances
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08-08-2022, 05:24 PM	#41
e90Dawg08 Enlisted Member 45 Rep 43 Posts Drives: 08 e90 M3 Join Date: Jun 2021 Location: SC iTrader: (0)	Pita chips or triscuits and hummus, trail mix, or tortilla chips + chunky salsa are some of my favorites... I haven't seen hummus mentioned yet in the thread so I'm curious what some of the more knowledgeable folks think about it as a healthy snack -- generally avoiding sabra.
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08-08-2022, 09:00 PM	#44
overcoil Major General 3117 Rep 5,582 Posts Drives: M235i 6spd Join Date: Dec 2013 Location: Mid-Atlantic iTrader: (0)	I've been making organic; banana, peanut butter and plain yogurt smoothies. After blending place in the freezer until is becomes like a Wendy's Frosty.
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