Liquids with your meals

[jgoens]

[QUOTE=///M Power-Belgium;22350167
Evening => Wine , red or white ( only from France )

Cheers ![/QUOTE]

What kind of snobbery is this? Everyone knows our Cali wines are superior.

Originally Posted by UncleWede

We already have the Sipping thread, you lushes.

I'm talking nutritional fluids

Well, this thread was started by you so we have to answer accordingly.

[MightyMouseTech]

Originally Posted by jgoens

What kind of snobbery is this? Everyone knows our Cali wines are superior.

Well, to be fair, when you are in the EU, you can find French wines for 2 Euro.

[///M Power-Belgium]

Originally Posted by MightyMouseTech

Well, to be fair, when you are in the EU, you can find French wines for 2 Euro.

For 2 Euro ? That's dishwashing water

[///M Power-Belgium]

Originally Posted by jgoens

What kind of snobbery is this? Everyone knows our Cali wines are superior.

I agree . Some Cali wines are exellent
But the Belgian beers are better .

[so0fresh]

Originally Posted by UncleWede

I've TRIED, really I did. I just can't get it down my gullet. Even fresh enough that I watched the guy cut it open and pour in a bag, I couldn't drink it.

The ones from costco taste pretty good! give it a shot!

[1MOREMOD]

I only drink dew, milk, beer, energy drinks, Gatorade. No water it's bad for you

[Mingwan]

Water or milk. Rarely anything else.

[angelr]

Early in the day, decaf coffee, afterwards it's water until the evening when I switch to beer or occasionally whiskey.

[Mr Tonka]

Morning is coconut water mixed with Core fruit drink about 2 : 1 ratio, 20oz total.

Day is straight water, about 40oz between 11am and 5pm. Sometimes i drop a small bit of sea salt in the water to add some minerals since my office water is purified/filtered.

Dinner is same coconut water mixed with Core fruit drink, same ratio and also 20oz.

Just before bed is about 8-10oz of water.

[byroncheung]

Originally Posted by UncleWede

So, what do you normally drink with your meals?

Breakfast, I normally have a few cups of (decaf) coffee. After that, I'm at a loss nutritionally for what I should drink.

I know I need to get away from those diet/caffeine-free sodas I have with lunch, but water just doesn't seem like enough. I don't want to add a bunch of sugars with juice.

Dinner is normally accompanied by a big cold glass of whole milk.

what's wrong with diet sodas?

[M_Six]

Woke up in the wee hours this morning with foot and leg cramps. Obviously not drinking enough or I'm short on electrolytes. Ouch.

[UncleWede]

Originally Posted by M_Six

Woke up in the wee hours this morning with foot and leg cramps. Obviously not drinking enough or I'm short on electrolytes. Ouch.

Magnesium

[M_Six]

Originally Posted by UncleWede

Magnesium

Yeah? I always thought it was potassium. But I can eat bananas all day and still get cramps. I'll check out some magnesium supplements.

[overcoil]

Originally Posted by byroncheung

what's wrong with diet sodas?

there is a theory that artificial sweeteners can alter your sense of taste and and confuse the system in terns of satiated for sweets.

[UncleWede]

Originally Posted by M_Six

Yeah? I always thought it was potassium. But I can eat bananas all day and still get cramps. I'll check out some magnesium supplements.

Get citrate not oxide

[hellrotm]

Water with every meal and all day in between.

[Mr Tonka]

Originally Posted by M_Six

Yeah? I always thought it was potassium. But I can eat bananas all day and still get cramps. I'll check out some magnesium supplements.

I posted this in the supplements thread last week or so. Might be helpful for you with the link right there.

I once read an article that said the only supplements a man needs are: Fish Oil, D3 and Magnesium Citrate.

So i started taking them. After a while i decided to see a nutritionist and get my blood tested to see what i was deficient in. I stopped taking the supplements about 3 months prior to seeing her. My test results came back showing i was deficient in, wait for it..... Fish Oil, D3 and Magnesium. lol

So that's what i'm on. The article researched and tested several offerings of each and found these to be of highest quality. My nutritionist agreed with the article so these are the ones i buy. Links below.

Kirkland fish oil 1000 units per gel cap, i take 2 in the am, 2 in the pm. More than most need, i just have hereditary arthritis and the extra fish oil staves off joint pain.
http://amzn.to/2x9FTVo

Nature's Made D3 in 2000iu gel caps. I'm fairly sensitive to D3 and only take one at night.
http://amzn.to/2zlxMWJ

Vitamin shope Magnesium Citrate 200mg tablets, i take 2 at night, and one in the morning.
http://amzn.to/2znnLYY

[MightyMouseTech]

Originally Posted by 1MOREMOD

I only drink dew, milk, beer, energy drinks, Gatorade. No water it's bad for you

[SaltyNC]

Tea. It's a whole new world to explore. This will get you started.

https://yunnansourcing.com/
https://yunnansourcing.us/
https://white2tea.com/
https://crimsonlotustea.com/

Tea Education
https://www.youtube.com/user/chinalifeteabar
https://www.youtube.com/user/teadborg

Salty

[Mr Tonka]

Originally Posted by MightyMouseTech

"Like, TOILET water?!"

[are0lies]

Originally Posted by MightyMouseTech

If I were a plant, this is what I would crave.

[MightyMouseTech]

Originally Posted by BillysBadFurDay

i always thought food digests better if we don't drink much liquid during meal. Keep the liquids for one hour before or after the meal.

The exact opposite actually.