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07-18-2016, 01:52 AM | #34541 | |
Lofty
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That dash cam seems good on paper. Should be here this week or so. Will let you know how it goes.
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07-18-2016, 01:56 AM | #34542 | ||
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07-18-2016, 01:56 AM | #34543 | |
Skittles, OT OG
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Runs in the family?
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We will continue this tomorrow. I need to try to get some sleep so I can hit the road before all the RNC traffic takes over the city during this week. |
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07-18-2016, 01:58 AM | #34544 | |
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07-18-2016, 07:44 AM | #34545 |
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DCT is the only way!!!!!!
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07-18-2016, 07:48 AM | #34546 | |
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Several actors have played James Bond, Sean Connery IS James Bond...
Sir 7ewis, 7X FIA Formula One World Championship, World Driving Champion. 100 Wins. 101 Pole Positions. 54 Fastest Laps. Actual Rain Master. Leave me to it, Bono. One Race Win in each of his 15 years in F1. Most Laps Led in Formula One. The Centurion. |
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07-18-2016, 08:32 AM | #34547 | |
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Guy offered me an '09 Dodge Ram as a trade for my '07 335. Truck is worth ~$5k more than my car. Hmmm.... I don't like trucks, but everything is for sale for the right price. :strokeschin:
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Last edited by RJ_; 07-18-2016 at 08:45 AM.. |
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07-18-2016, 10:26 AM | #34549 | |
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Yeah the strength training is good to get more power in the legs,but for me I did the strength training in the gym only in off bike season in winter... Because strenght training while biking is too much for our muscles , they need recuperation . The last 9 years I'm working out (gym) and still after all those years leg-day is no joke . Muscle pain is our legs is not funny because we need to walk and work on our legs and so the recuperation of our legs takes more time .. The 4 years that I drove in competition I had a good sports masseur ,and that was really necessary , and stretching was also required ! I did actually too much sports over the years and for the moment I have some serious trouble with my left knee caused by too heavy squats ect.. If you plan to strength your legs ...Watch out with your lower back as well !
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07-18-2016, 11:02 AM | #34550 |
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07-18-2016, 11:07 AM | #34551 | |
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Trucks are nice, but I hear they have large gas tanks and shitty MPG's. |
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07-18-2016, 11:23 AM | #34552 |
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Yeah, that's the plan. Plus it's a lot easier to sell a 4x4 truck in Michigan than a turbo RWD BMW.
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07-18-2016, 11:26 AM | #34553 |
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07-18-2016, 11:31 AM | #34554 |
Lofty
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Added a few mint leaves while brewing my Chai this morning. Tastes good.
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07-18-2016, 11:34 AM | #34555 |
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07-18-2016, 11:34 AM | #34556 |
fight me bro
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07-18-2016, 11:35 AM | #34557 |
Lofty
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Ahh yes. Nice tingly feeling from that. Well done sir.
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07-18-2016, 11:40 AM | #34558 |
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07-18-2016, 12:03 PM | #34559 | |
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07-18-2016, 12:28 PM | #34560 | |
is probably out riding.
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I don't have a "winter" for strength training. lol Florida..... We can ride all year long here, so there are lots of fast people here. I have a good sports masseuse as well and it is very helpful. I also plan to cut back the rides from 4 a week to 3 a week, thus reducing distance from ~290km to ~170km One of those 3 rides will be recovery pace as well. Something along the lines of... Tuesday leg day. Thursday 1.5 hour 40km recovery ride. Saturday 3 hour 80km fun ride with intervals. Sunday 1.5 hour 50km threshold ride. Keep in mind i'm not looking to go crazy with strength training. I'm going to be doing a lot of odd stuff on strength days to also target those intrinsic joint supporting muscles as well. I'm a firm believer that strength training staves off injury.
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07-18-2016, 12:50 PM | #34561 | |
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Back in time my feet and hands were almost frozen and started to look blue.. in February-march , I will never forget some of those races.. These 2 guys from the Cuban national race team have knowledge enough , that's for sure ..and that's perfect for you as well . My contacts with the roads (few times on the ground) I will also never forget !
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07-18-2016, 12:59 PM | #34562 |
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No illegals in my tea but chai tea is awesome!
Aatish--> any cam updates? Interested
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