What's that? You wanna chit chat? Welcome to the whore thread!

[Verbiage]

Originally Posted by Mr Tonka

My max was back in Jan. But the second one is from last night. Pretty sure that's my highest average.

No wonder the weight is melting off of you! That's great consistency. Don't die pls.

[1MOREMOD]

I'm hairy like a monkey, been shaving since 5th grade.

[Verbiage]

@Mr Tonka you can see the warm up period was about a quarter of that LOL. Then the #turnup came.

[Verbiage]

Originally Posted by 1MOREMOD

I'm hairy like a monkey, been shaving since 5th grade.

I think it's the West Indian in my blood. My dad isn't hairy and my brother isn't, my mom either. I guess that's why I got the good looks. Oh well can't have everything? :

[1MOREMOD]

Mines the neanderthal.

[bimmette]

Originally Posted by Verbiage

I think it's the West Indian in my blood. My dad isn't hairy and my brother isn't, my mom either. I guess that's why I got the good looks. Oh well can't have everything? :

Including modesty

[Mr Tonka]

Originally Posted by Verbiage

@Mr Tonka you can see the warm up period was about a quarter of that LOL. Then the #turnup came.

Glad to see a young guy warming up. You'll avoid many injuries by keeping that up. My warm up last night was a 25min 5 mile ride then the time trial race, then another 5 mile cool down. Even rode 22 miles on Wed at my active recovery pace to loosen up the legs before the TT.

Still surprise by how many people don't warm up or cool down and stretch after warm up and then after their workout.

[1MOREMOD]

Is that why my shoulders hurt, warm up with 225?

[Verbiage]

Originally Posted by bimmette

Including modesty

[Verbiage]

Originally Posted by Mr Tonka

Glad to see a young guy warming up. You'll avoid many injuries by keeping that up. My warm up last night was a 25min 5 mile ride then the time trial race, then another 5 mile cool down. Even rode 22 miles on Wed at my active recovery pace to loosen up the legs before the TT.

Still surprise by how many people don't warm up or cool down and stretch after warm up and then after their workout.

I just got REALLY tired reading that. you're a beast, man.


But yeah I definitely underestimated it about 2-3 years ago, I make it a regular thing now. I used to get horrible lower back pain when lifting when I didn't warm up, and couldn't stand/move for long periods of time on my feet because of that (in the real world, even). I was a hot, fat mess smh.

[Verbiage]

Originally Posted by 1MOREMOD

Is that why my shoulders hurt, warm up with 225?

Oh no.


CAHM WIT MEH EEF U WAHN TU LEEVE.

[Verbiage]

[IMG]http://www.unioncancun.mx/sites/defa...?itok=FLE1nW37[/IMG]

[1MOREMOD]

Originally Posted by Verbiage

Oh no.


CAHM WIT MEH EEF U WAHN TU LEEVE.

Not that bad but need to stretch and break it in slower than I do.

[bimmette]

Holy shit, this tattoo. I can see this on 1MOREMOD

[Verbiage]

Originally Posted by bimmette

Holy shit, this tattoo. I can see this on 1MOREMOD

Damn! Hopefully it's got anti-seize on it, right 1MOREMOD

[1MOREMOD]

Will it make my calves look bigger? Already have 1 calve tattoo so probably no go.

[Mr Tonka]

Originally Posted by Verbiage

I just got REALLY tired reading that. you're a beast, man.


But yeah I definitely underestimated it about 2-3 years ago, I make it a regular thing now. I used to get horrible lower back pain when lifting when I didn't warm up, and couldn't stand/move for long periods of time on my feet because of that (in the real world, even). I was a hot, fat mess smh.

Not really. I wish i was, but it's just not that difficult to hit that mileage on a road bike. To do that mileage at a higher average mph than i'm doing is when it gets more difficult. But I'm not fast either. I'm trying though. Unfortunately, all the people i know that bike are actual "beasts". My goal is a 1 hour 40k (roughly 25 miles holding 25mph). My current best is 1 hour 19 minutes. 1 hour 40k is a tall order for me, but all the people i ride with can do it in 1 hour, or better. But they've all been riding for at least 10 years. i've been at it since Dec 2015.

At my current weekly mileage, i'll be at 2000 miles by the end of June. After Montana (late July) i'm going to focus on getting faster, which will involve some lifting.

Are you running for cardio or doing something else?

[UncleWede]

Stuck in LAX. Our 1135 flight now leaves at 1245 but probably no way we make the connection in Detriot. So what's to do for a day in D Rock City???

[Mr Tonka]

Originally Posted by UncleWede

Stuck in LAX. Our 1135 flight now leaves at 1245 but probably no way we make the connection in Detriot. So what's to do for a day in D Rock City???

Grab all the spare change you have in your vehicles and you should be able to pick up a few "investment" houses while you're there.

[jtodd_fl]

Never mind. Morning bitches.

[jtodd_fl]

Originally Posted by UncleWede

Stuck in LAX. Our 1135 flight now leaves at 1245 but probably no way we make the connection in Detriot. So what's to do for a day in D Rock City???

Hide. Best advice.
Plus, you aren't really in Detroit. The airport is in Romulus. Literally nothing there. You are 1/2 hour drive from anything remotely interesting. Axius may have better advice, he spent more time closer to downtown. I grew up in the 'burbs.

The Henry Ford, in Dearborn, is what I would do though. Cars, history... Got it all.

[MKSixer]

Originally Posted by bimmette

I made a new sig
Windy rooftop parking lot makes my hair look glamorous

Even more beautiful.