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11-15-2017, 02:40 PM | #155 |
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11-15-2017, 02:58 PM | #156 |
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11-15-2017, 03:13 PM | #157 |
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Thanks for snapping me into reality. She was doing deadlift. I apologize I was trying to get the picture to work I completely was talking out my ass. She can deadlift 315. Squat clean 155, power clean 205 lol. My bad.
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11-15-2017, 03:32 PM | #158 |
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315 DL is still strong! My wife deadlifts about 185. But a 315 PC had me dumbfounded lol. The difference between power and squat clean is interesting. Should be the other way around.
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11-15-2017, 04:29 PM | #159 | |
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As for me I bench using 130 dumbbells can hit those twice. Been squatting 405 ish since I was 18 and have no plans of going any higher. And that's after doing 60-75 mins of cardio. Last edited by kprocivic; 11-15-2017 at 04:35 PM.. |
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11-15-2017, 04:48 PM | #160 | |
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What's stopping you from doing crossfit? Drink the Kool aid mannnn. |
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11-15-2017, 05:11 PM | #161 |
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11-16-2017, 08:43 AM | #162 |
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Wow! How long did you compete in powerlifting? You were creeping up on the 2000 lb club.
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11-16-2017, 04:28 PM | #163 | |
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11-16-2017, 07:00 PM | #164 | |
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Sorry to hear about your injuries, sounds like you've maintained some strength. |
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Mr Carrots765.50 |
12-18-2017, 03:26 PM | #165 |
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New PR today for Front Squat 3RM @ 305. Attempted 315 but missed the last rep.
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Mr Carrots765.50 |
12-18-2017, 05:00 PM | #166 | |
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Yeah we do a ton of front squats. Hadn't tested 3RM for a while and was pretty surprised at the PR. Also had Isreali food last night and I didn't shit myself mid-squat so double win. |
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12-18-2017, 05:18 PM | #167 |
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Late to the party....been Crossfiting since 2009. Started it when no one really knew what it was. I mix in all the big liftscand have moved to more functionality training. Unfortunately at 46 some shoulder and back issues have crept in.
Current weight 180. DL - 415 BS - 410 FS - 320 Squat Clean - 245 Power Clean - 230 CnJ - 230 Power Snatch - 175 Snatch - 195 Bench Press - 285 1 mile time - 7:09 (trying for sub 7) |
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The Chaddening11582.00 |
01-09-2018, 03:43 PM | #168 |
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Hit a back squat 5RM at 315 this week.
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Mr Carrots765.50 |
01-09-2018, 04:37 PM | #169 |
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Appreciate it! What are the doctors telling you in terms of recovery? Will you be able to lift without pain eventually? That’s rough man.
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01-09-2018, 05:22 PM | #170 | |
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01-09-2018, 06:29 PM | #171 |
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Here is my girls crossfit journal.
Yes it's a video, yes I'm proud of her. https://journal.crossfit.com/article/is-franny-fit-yet |
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01-09-2018, 07:40 PM | #172 | |
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01-21-2018, 09:01 AM | #173 | |
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Okay, feel better now.
__________________
"Drive more, worry less. "
435i, MPPK, MPE, M-Sport Line |
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02-05-2018, 07:01 PM | #174 |
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Deadlift: 255 lb
Back Squat: 255 lb Front Squat: 225 lb Bench: 135 lb Squat Clean: 185 lb Power Clean: 185 lb Clean and Jerk: 185 lb Power Snatch: 105 lb Snatch: 105 lb Current Body Weight: 170 lb Height 5'10" I can't believe I'm posting this. There should be a way to mask my username lol...Anyways, never lifted a day in my life until I started crossfit 2 years ago. Played basketball competitively until I was a senior in high school. Intramurals in college. Park/Rec until I was 26. Then got married, had kids and it's been downhill from there until I found crossfit at 36. Now 38 and those are my PR's lol. Does anyone think I can go up from those numbers above? I have a feeling being in my late 30's the testosterone levels are starting to drop. |
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Mr Carrots765.50 The Chaddening11582.00 |
02-05-2018, 07:08 PM | #175 | |
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Injuries will affect that. There are outliers but if you have terrible genetics then chances are you wouldn't be lifting weights anyway. In your late 30's you should imo look into TRT, I've been on it for 5 years or so at a replacement dose and it's way better than the alternative. |
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