Quote:
Originally Posted by Lj_F80
I try to take in at least 200 grams of protein a day.
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Not to take this too off-topic... but I've always struggled with this - taking in 150-200 grams of protein a day. I struggle to physically intake that much protein in a day, I just get so incredibly full it's like I'm forcing myself to eat more to take in any more protein. And that's with the aid of a protein shake and a protein bar (30g and 20g respectively) during the day. How are you able to take in so much protein without having to totally force yourself? Or am I just not meant to handle so much?