Quote:
Originally Posted by Rmtt
When bulking, I do about 15 minutes of HIIT cardio before my workout. It warms me up, plus wakes me up as I go around 3:30am.
When cutting, I save cardio for their own separate days as I'm not wanting to do anything that cuts into my weight training session.
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Exactly my approach to it too. Except I keep HIIT for off days and walk on a treadmill for 5 mins to warm up.