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My first year I was on 2 pre-made meals, 2 Quest bars and 2 protein shakes a day. For the last several months I have started my own meal prep so I eat 5 solid meals a day with 1-2 shakes. I rarely do bars anymore, except when I am traveling. Besides that I take creatine, BCAAs when working out, pre-workout and multivitamins.
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