[pukicabuki]

I use Syntha-6 protein post workout and as a meal replacement once in a while if I don't have time to eat. I also use BCAAs during my workouts instead of plain water (I average ~1-1.5 gallons a day anyways). Pretty basic stuff really.

I've tried using creatine monohydrate before but I'm not consistent enough with it in my off days to keep the saturation levels high enough to see any real benefits from it so I stopped using it.