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      03-21-2019, 08:20 PM   #272
FlaPatsFan
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Drives: 2011 328i wagon
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Quote:
Originally Posted by 1MOREMOD View Post
Could be, went okay did single at 365 on squat and 275 for set of 8 on bench. Dead not great need more focus there it's been off.

Have shoulders and traps tonight, settled on a 7 day split for a while.
How’s your foot? 365 on a bum flipper is pretty decent I’d say.

Yesterday was heavy Front Squats and Power cleans for me. A triple FS @ 315, then a triple PC at 225. Today was a freebie day to do whatever. So mixed it up with Globo bicep stuff, core, and conditioning. Worked in rounds of tire flips @ 400#.