Quote:
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Originally Posted by turbo_joe
Quote:
Originally Posted by Mr Tonka
Keep at it! Don't try and add too much at a time. Ease it up week by week. If you ride twice a week, just add 2 miles to each ride. Figure you're going to be out there for an additional 4 min or so with every mile you add, so plan your hydration and snacks accordingly. 
What part of the country are you in?
I just started riding this past December and kept my long distance at 27 miles for a month or so. When my pace increased a bit, i increased mileage a bit. Once i got comfortable with a 35 mile distance, i started adding another longer ride on Saturdays. |
I am down in Southern Maryland. I also ride mtn bikes a little bit. Weather kind of sucks for riding this week. Its suppose to be 95+ for the rest of the week and really humid.  |
No sympathy from me! Lol That's 60% humidity...... down from 95% earlier today.