I've done liver , best soaked in Milk, came out awesome, main problem is liver and offal altogether because they are very rich sources of cholesterol
I understand 1 serving a week, I finished mine in 2 days
Fried liver, with onion's and mash YUMMMMMMMMMMMMMM
Quote:
Originally Posted by floridaorange
Anyone versed in diet and nutrition know if there is any benefit to eating this beef liver/heart?
I've introduced beef liver into my diet, but the heart is still in my fridge 
Need to soak the liver in lime juice or milk I hear its better that way, haven't tried that yet.
Looking for any input on recipes, preparation tips..
According to healthline.com:
Organ Meats Are Highly Nutritious
In fact, most are more nutrient-dense than muscle meat. They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and |