Have been having terrible pinching/dull/tight pain when in a low squat position on my left hip, started within the last month and hasnt dissipated. My workouts didn't really change, only thing I can think of is I started golfing a lot. Prior to this my left hip has always been stellar.
Found some movements in the video below that I am going to try out. Affecting my leg days so really hoping it works. If anyone else has any recommendations I am all ears. I don't really want to take a week or so off it, but I will if needed >
