Quote:
Originally Posted by Quick6EF
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According to this, I need to eat 824 calories per day with 0 exercise to meet my goal (4lbs per week). adding exercise will double it, losing about 7-10lbs a week.
That doesnt seem safe to me, then again Im not the fitness type lol
I think a 1000 calorie diet of Veggies and poultry, very low carb and no dairy will do the trick, with some nice cardio at the gym and some actual Lifting in a month or so to even me out.
I already quit smoking (almost 2 months) so baby steps lol
thanks again for all the notes guys!