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Yoga With Adriene on YT. Yoga is one of the best things you can do for yourself. Still need an aerobic activity as well, but look up health benefits of yoga. It’s phenomenal for both physical and mental health.
Edit: also track your nutrition in My Fitness Pal
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MY24 Porsche Taycan | Neptune blue | Black |
MY24 Audi SQ5 Prestige | Mythos black metallic | Magma red Nappa
Retired: MY23 BMW 840i Coupe | MY21 Audi SQ5 | MY19 Audi A6
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