[virtualbong]

Although I do not have direct experience on weight loss at that weight level, I have found that Intermittent Fasting (16/8) which means 16 hours fast and 8 hours to eat has worked great in combination with exercise. For exercise, I have found weight lifting (circuits) and generating muscle is the best way to burn fat as it encourages continuous calorie burn even when you are at a resting state.

If you have less time to be in the gym to do weight training, I would do circuits so that you add a form of cardio to your lifting.

Note, I was doing Intermittent Fasting with mostly just cardio (swimming/elliptical) and I was not seeing the progress that I did in one month of weight training in combination with intermittent fasting.