Quote:
Originally Posted by Oldgixxer
After a brief hiatus I picked up where I left off training and dragged myself back into the gym Monday. Switched things up quite a bit with some unconventional training and now hitting each body-part twice a week with Sunday as my day off.
Nutrition has been adjusted accordingly. Doing split-sessions at 4am and then back for the second round at 3pm has made me realize how fucking old and decrepit I am. I'll either make some decent gains with newfound motivation or I'll fizzle out within a few weeks.
Stay tuned....
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I wish my schedule accommodated me to go twice a day. I'd love do my weight resistance training in the morning, rest, then go back and do my cardio in the evening. Props to you sir.