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      12-12-2021, 06:54 PM   #2974
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Drives: 9Y0 Cayenne S
Join Date: Mar 2019
Location: Einbahnstraße

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Gym day. Continued focus on rehabbing the shoulder.

Spent some time on machines working shoulders, pecs and back to strengthen as many muscles around the shoulder as possible. Then a few slow easy pool laps.

I'm training myself to breathe ambidextrously, because a common cause of "swimmer's shoulder" is breathing on one side which stresses the opposite shoulder in order to balance the body in the water. Ambidextrous breathing shares the load more evenly on both shoulders. So far so good on the training/rehab.
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