Quote:
Originally Posted by chassis
Thanks. How are you estimating 22%?
I am the same height as you and many tens of pounds lighter. Im not a bodybuilder or a gym rat so there’s that.
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'cause I used to measure when very overweight and took stock of bodyweight and percentages over the years past to change that. But now...eh I'm good.
Did a composition scan in the military and weighed in at 235lbs at 11% bf. Was pissed cause I wasn't in the single digits lol.