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      01-07-2023, 04:19 PM   #7
floridaorange
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Never. Pullups, dips, deadlifts, squats = for life!

To get back into any of these start with kettlebell swings, as your grip strength returns, you will find pullups easier.

I like to do 10 pullups, 9 chinups, 8 pullups, 7 chinups and so forth until I get to 1 every other day no matter what. I'm 43 in 1 month.

Read this:

https://foreverfitscience.com/exerci...body-strength/
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Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.
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