|
This whole thread is very over thought and complicated. Weight loss is simple Calories in vs Calories out. Period! Eat healthy you can intake more food, pretty straight forward. Every excess of 3500 calories you gain a pound or lose a pound. Diet is 80% and fitness is only 20%. As an Ultra Runner myself and train at times upwards of 90 miles a week. Cutting sugar will cause big energy problems with your runs. You may need to add 1-2 days of higher intensity training and heavy lifting 1-2 days a week as well. Remember running burns about 100 calories per mile. So people tend to think...oh I ran 3 miles I can eat like crazy today? That's basically 1 single candy bar and you voided the whole run. Just my 2 cents.
|