Quote:
Originally Posted by TheNus
Another item to consider is your age. You may want to have your estrogen and T levels checked. I wish you the best whatever route you choose.
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57yo Male
And Thyroid.
I was hypothyroid and low t. Started synthroid and some less drastic ways to boost T than replacement. Synthroid made a decent difference. Ended up doing .5ml T subcutaneous/ 1x wk. Numbers look great now.
Cut out all added sugar, limited fruits. Very occasionally I'll bake something from a family recipe. (Gingersnaps from my GGGrandma) and binge. Cut out all refined flour, added nuts. Inetermittent fasting daily and One Meal a day on most days.
Learned golf last winter on a sim with a pro. Started golfing carrying bag, rowing, pushups, etc.
Had hit 270. Now at 220. Feel about 30 years old too.
Doesn't feel like a diet. Feels like living life the way it was meant to be lived.