Quote:
Originally Posted by csu87
MusclePharm Casein Protein several times a day including before and after workouts.
Cellucor C4 Extreme before workouts
Multivitamins and lots of other vitamins when I remember.
I make sure to get between 250-300g of protein on workout days if Im trying to bulk up, and 150-200g on workout days if Im trying to maintain.
Also, IMO, Casein Protein has provided me with more of a clean gain, where as Whey and Whey Isolate dont provide as clean of gains. I bulk up more (maybe 2-3lbs) on Whey vs Casein, but its not all muscle.
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Casein probably keeps you feeling full longer, which causes you to eat less.