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Been doing light "Knees over Toes" workouts for the past 4 weeks or so.
My God, the difference in my ability to jump during spiking for volleyball is astounding. I have more hop and way more stability. I've never hit so hard in my life and I'm quite old (almost 48, 6' 1") to be playing like this. I'm bouncing the ball off the floor now because I'm hitting at such steep angles. I never realized how locked up my hip and lower legs were until doing these workouts.
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The forest was shrinking, but the Trees kept voting for the Axe, for the Axe was clever and convinced the Trees that because his handle was made of wood, he was one of them.
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