two ways you can approach this i'd say:
short term solutions like smoking drinking etc, stuff that'll release dopamine faster. some people even use porn for this, but with everything so accessible today chances are you'll get addicted and cause bigger issues.
look into longer term solutions, like (as stupid as it'll sound) taking a step back. ive been stressing about everything since i started college, and this summer was awesome because i realized the stuff i was already doing is miles ahead of others, plus it creates some nice stories to tell to your boys. gym also is nice, i go to the gym to get muscle and nothing else, but many go there to meditate. for me that meditation comes from driving, i'll randomly drive up to chicago on the weekends to get away from everything even if for a few hours. especially with car shows still going on it's a perfect weekend getaway for me!
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