Quote:
Originally Posted by N0Chill 335i
Sleep
Exercise
Sex
Marijuana/THC
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Reducing caffeine intake and increasing sleep will help a lot!
Regular exercise will help you sleep better.
Exercise is key for me, I'm either lifting or playing ball or getting exercise with the kid everyday. On those rare days where I work too much and/or don't exercise, I don't feel as good and often don't sleep as good.
Sex will help you produce more stress reducing hormones, even if the sex is with yourself.
As someone else mentioned, try a magnesium supplement if you haven't already. I take ZMA most nights, its just magnesium supplement with Zinc and vitamin B6 added to help your immune system. Most Americans have a minor magnesium deficiency, google this stuff.