Quote:
Originally Posted by Shiza
A lot of it has to do with your body type and frame size. Determine what you are and how your body will react to different types of exercise. Before I started going to the gym I was 5'8 and 118lbs(I know, right?). Very low body fat but also very little muscle. I am now sitting at 155 and on my smaller frame looks pretty beefy. If I do more than the 15 min per day cardio is start to drop weight fast. It all depends on the individual.
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This! I've finally got myself dialed in to where I can notice how I feel by changing meals and how hard I go at the gym. I can add/lose 4-5 pounds in just a couple days now. It's crazy.