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      03-27-2023, 10:39 AM   #13
UncleWede
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Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

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If I could go back, I would have addressed this acromion pain way back before I did all those benches. At 56, I'm not going to heal as well, and this pain I've felt for decades could have been avoided. That bone spur has been scraping the rotator all this time, I'm just lucky it's still at slight scratches/tear, and nothing that is going to require surgery on the rotator, nor the months of recovery. Just cutting the end of the acromion off should be back near normal in 6-8 weeks.

For the past 2-3 decades, FORM has always been more important than weight. Challenge myself, but not others is something that yoga taught me.
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