Quote:
Originally Posted by JP10
When I was at my strongest, around a 495lb deadlift/405squat/315bench at about 200lb body weight, I was warming up too quick with 225lb deadlifts and form slipped. .
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Btw - 495 is seriously awesome @ 200 lbs! What a beast! And 405 squat is super impressive too. The only weight I can share with that is benching 315, I was doing that at 175lbs back in college, which was pretty good for me.
I learned once from a big guy how careful he was with deadlifting. I was big and strong at that time and I think he was getting back into deadlifting (bigger than me) but he went super slow and methodical, even with light weight like 135 lbs.