|
Biggest mood boosters for me are lifting, eating healthy, sleeping enough, and a long evening/night walk to collect my thoughts. The weather always affects my mood. i shouldn't let it, but it does (which is why I intend on settling my roots in Southern California). Also, occasionally getting fuked up with the boys is always fun.
Basically, there is no "magic" pill. There are lifestyle and mental changes one needs to make.
|