Shoulders/biceps and my usually cardio pre and post. Not sure what I want to do as far as a goal goes. I feel so much better during my workout when I'm maintaining or cutting. When bulking I just feel so damn bloated. I workout first thing in the morning, so sometimes it is hard to get past the discomfort and push through my lift lol. Might just maintain for the time being. I like being lean for the holidays so I can gorge myself to my hearts content, so I'll probably start a small cut in a few weeks. Overall just pretty content at where I am. Right around 185, 5'10", maybe 12-14%BF nothing crazy but I'm quite comfortable here.
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