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Powerlifting and Crossfit: Best Lifts
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03-11-2016, 03:04 PM
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araaadi
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Drives: 2010 BMW M3 - DCT
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Lifts as of two months ago before hurting lower back at work.
435 squat
355 bench
495 dead (with belt, no straps, usually do it raw)
220 ohp
don't do any cross fit lifts
24years old, 5'9, 220lbs at the time.
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