Thread: Indoor Rowing
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      02-01-2023, 05:25 PM   #24
floridaorange
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Quote:
Originally Posted by M_Six View Post
My biggest issue is slouching. I really have to concentrate to keep my back straight. It all comes down to a weak core, which is why I took up rowing in the first place. I just need to stick with it. Also, when I first started rowing I was too concerned about s/m counts and splits. I was pushing too hard to get the numbers I thought I should have. I ended up torturing my traps and had a nasty sore shoulder/neck issue for weeks. So this time around, I'm just looking for a decent heart rate and slowly watching my split times get better.

SWING A KETTLEBELL - do a 40 second plank, then do 5 sets of 10 swings with a kettlebell, you will improve your grip, core, legs, back, arms oh and cardio.
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Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.