Quote:
Originally Posted by floridaorange
Kettlebells are shredding me up in ways that have made working out exciting again. Like that feeling I had when I first started bench pressing 20+ yrs ago. Cannot recommend them highly enough.
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I've been implementing turkish get ups and single leg RDL, both with kettlebell. I feel as if it really has made me more stable during the squat and better positioning in the deadlift ever since I started doing more kettlebell accessories. I think next training block I will switch to KB swings and KB Overhead press and see how that translates over.