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      12-06-2022, 05:49 AM   #465
Oldgixxer
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Quote:
Originally Posted by simontibbett View Post
Self-discipline and consistency is what I feel was my biggest tool....
100%
A person can have the best nutrition and exercise regiment available to them,yet without self discipline and consistency along with dedication and focus they'll never reach their fitness goals. I've seen this more and more in this age of instant gratification.
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