Quote:
Originally Posted by wtwo3
Thanks for the info. Immediate release niacin in the morning when I wake up? I've never tried it but it's worth a try.
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Start with a low dose and work your way up on dosage. It can drop the hammer on some people. It's like taking one step back and two steps forward.
FYI, most of us older Americans are deficient on multiple B Vitamins. Our microbiome isn't where it needs to be because of our "American" diet.