Quote:
Originally Posted by floridaorange
So it could improve pull-ups - i'm always looking for other exercises that make pull-ups easier as a result  |
Farmers walk will help for pull-ups. It improves strength in hand grip, forearms, shoulders and core. I recommend you do them once or twice a week for 3 sets. They're a good way to end your workout. Make sure you're walking upright with good posture and core engaged