Quote:
Originally Posted by floridaorange
What improvements in other lifts or general strength or muscle have you noticed as a result?
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I did them yesterday and really felt my traps working. Do them a few times and see if you like them. Everyone has their personal choices when it comes to exercises.
Keep your arms fully extended and don't sway them, head up, shoulders back, core tight, walk at a normal pace. Maintain your posture like a runway model balancing a book on her head.